Train With Romain

Breakfast Routine 🍳

4 eggs
2 slices sourdough
225g kefir
1 apple

Protein, carbs, fiber, and calcium, all in one plate.

Pro tip: Keep your yolks soft and runny. Overcooking firms up the fat-soluble vitamins (A, D, E, K) and antioxidants like lutein, making them somewhat more prone to degradation, so a runny yolk holds onto slightly more of its nutritional value.

8 weeks out from HYROX TORONTO 🇨🇦
Time to prep for it, now!

Feeling sick? Do this
Higher doses of supplements:
- 2-3g of vitamin C
- 6000-10000 UI vitamin D3
- 3-4 zinc lozenges

Oregano oil:
- 4 drops twice a day

If no fever:
- sauna/hot tub for 10-15 min max
- back to training weak b*tch

Active recovery is 🔑
So underrated. Don’t sit on your couch and wait to feel better. Move.

Find the right shoe is important but not easy. With experience you should know what works for YOU, what you like and don’t like about some shoes.
You should have few pairs in your rotation 🧠

MOTION IS LOTION
Keep showing up to this gym. That’s what overtime you make you feel better. Not sitting down watching tv while binging sugar and treats.