Be Hot Yoga

LOVE HOT HIIT PILATES? TAKE YOUR PRACTICE TO THE NEXT LEVEL. 🔥

Maybe you’ve taken one of our Pilates classes and wondered:

Why does that exercise work so well?
How do I improve my form?
What muscles am I actually using?
Could I ever teach a class like this myself?

This October, you can find out.

BeHot Yoga’s Hot HIIT Pilates Teacher Training returns October 23–25, led by the remarkable Gloria Di Santo who has been motivating our members with her teaching style for over 20 years!

With Gloria at the helm, BeHot has been offering this training for many years, and some truly fantastic instructors have come through the program. Many began exactly where you may be now—as BeHot students who loved the practice and wanted to learn more.

And here’s something important:

You don’t have to be certain you want to teach.

This training is also for anyone who wants to become a stronger, smarter and more knowledgeable practitioner.

You’ll gain a much deeper understanding of movement, alignment, technique, sequencing and the why behind the exercises you already know and love. That knowledge can completely change the way you experience your own practice.

And if you do have that little voice wondering whether you could stand at the front of the room one day? This is where it can begin.

Our comprehensive, inspiring program will give you the knowledge, tools and confidence to take that next step and become a Hot HIIT Pilates instructor.

HOT HIIT PILATES TEACHER TRAINING
October 23–25
Friday: 5–9pm
Saturday: 10am–6pm
Sunday: 10am–6pm

Director: Gloria Di Santo
Tuition: $799

And because we want this to remain a hands-on, personal training experience, we're limiting the program to just 15 participants.

Whether your goal is to teach, deepen your own practice, challenge yourself, or discover where Hot HIIT Pilates might take you next, we'd love to have you join us.

🔥 ONLY 15 SPOTS AVAILABLE 🔥

Ready to take your practice beyond the class?

Enroll at www.behotyogatoronto.com

“How often should I actually be doing this?” probably the most common question we hear from anyone starting out.

Twice a week is enough to start seeing real change in flexibility and strength. Three to four times a week is usually where people notice the bigger shifts better sleep, lower stress, steadier mood.

But more isn’t automatically better. Recovery days are doing just as much work as practice days

This one goes out to Winny Clarke , who makes this pose look like it isn’t absolutely terrifying to attempt.

Balance, grip, a leg doing things most of us can only dream about this is what years of practice (and probably a little bit of magic) looks like.

Come take a class with her and see for yourself. 🤍

When you came for the yoga…
but accidentally became the BeHot bat signal. 😂🔥

There’s something about this pose in this exact room that just works.

Every muscle working to stay steady, the hot room quiet around her, that empty stretch of space that somehow makes the whole thing feel bigger. This is what practicing here actually looks like when no one else is around. Winny Clarke

Hey, take a look at one of our favourite creative shots. This one really captures the feeling of what it’s like to actually be in the practice. 🤍

The light, the shadow, the quiet commitment of a yogi (Lia.McQ) in mid-pose... it says more about the feeling than any caption could.

Even our shower curtains are branded, that’s the level of detail we’re on. 🤍

Little touches like this are easy to miss, but they’re exactly why the studio feels put-together from every corner, not just the parts everyone sees.

We just think that’s kind of cool.