SXS Fitness

Every Saturday = Partner WOD Day! 💪

Start your weekend with a great workout and even better company!

Join us every Saturday at 9:00 AM or 10:00 AM for our Partner WODs, where you'll tackle the workout in teams of 2 or 3.

Whether you come with a friend or get paired up in class, it's the perfect way to push each other, have fun, and celebrate every rep together.

Grab a partner (or we'll find you one!) and we'll see you Saturday!

Support One of Our Own!

Did you know one of our longtime SXS members, Yael Aviram, is a specialized physiotherapist in Midtown Toronto?

Whether you're recovering from an injury, surgery, or looking to improve your recovery, Yael offers expert care, including Manual Lymph Drainage (MLD), neurological rehabilitation, and more.

We're proud to have such incredible professionals in our community. If you're looking for physiotherapy, consider supporting one of our own! 💪

📍 418 Eglinton Ave W, Toronto
📧 [email protected]
📞 (647) 915-0845

Lights, Camera... SXS!

We're refreshing our photo and video library on Thursday, July 30 (time TBD)!

Join us during your regular class as we capture the energy, friendships, and hard work that make SXS such an incredible community. Come ready to train, have fun, and you might just be the next face of SXS!

The July SXS Newsletter Has Arrived!

Summer is in full swing, and so is everything happening at SXS!

Inside this month's newsletter, you'll find:
🔥 Community updates and member highlights
🏃 Upcoming events and races
💥 Training opportunities and challenges
📅 What's happening around the gym this month

Whether you're chasing your next PR, training for DEKA, or simply showing up consistently, there's something for everyone.

Check your inbox and catch up on everything happening in our amazing community!

🔥 One Week In – Spring Shred Challenge 2026! 🔥

The Spring Shred Challenge kicked off on June 15, and we want to give a huge shout-out to everyone who signed up and committed to investing in their health.

The first week is all about building momentum. Remember, lasting results come from consistency—not perfection. Focus on hitting your workouts, prioritizing protein, making good food choices, staying hydrated, and getting quality sleep.

There will be great days and challenging days. Both are part of the process.

Keep showing up. Keep supporting one another. Keep doing the small things that lead to big results.

We're proud of every single one of you for taking on the challenge and can't wait to see what you accomplish over the coming weeks.

Let's keep the momentum going! 💪🔥

Thank you to everyone who helped with our Deep Clean Day!

Our gym is looking fantastic, and we'd love your help keeping it that way.

After each workout, please take a moment to:

✅ Wipe down your equipment
✅ Clean your station before moving on
✅ Put equipment back where it belongs

Small actions from each of us make a huge difference and help keep SXS a clean, welcoming place for everyone.

Thank you for taking pride in our community. 🙌

🚨 TEAM ASSIGNMENTS ARE LIVE 🚨

Our SXS June Refresh + Social is happening Saturday, June 13 from 1 PM – 3 PM, followed by food, drinks, and community time at 3 PM.

Teams include:
🏋️ Rig & Bars
🚴 Cardio & Machines
💪 Dumbbells & Accessories
🧹 Floors & Facility

Each team will be led by a coach, and everyone will have a role to help refresh the gym before summer.

Check out the event flow poster at the gym and sign up here or at the front desk.

Let’s do this together 🔥

Spring is in full swing, which means summer is right around the corner. If you're looking to improve your body composition, boost your energy, and enhance your performance in the gym or your sport, we have something exciting for you.

SXS Fitness is proud to present the 2026 SXS Spring Shred—a professionally designed 21-day transformation program that combines proven nutrition strategies, habit-building, accountability, and training support to help you achieve lasting results.

𝗧𝗵𝗶𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂:
1. Build lean muscle
2. Reduce body fat
3. Improve energy and performance
4. Develop sustainable nutrition and lifestyle habits

𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗦𝗮𝗹𝗲, 𝗚𝗲𝘁 $𝟰𝟬 𝗼𝗳𝗳 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗝𝘂𝗻𝗲 𝟴𝘁𝗵! 𝗦𝗲𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗕𝗜𝗢

📅 Dates: June 15 – July 5, 2026

𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 - 𝘀𝗲𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗕𝗜𝗢

Spring is in full swing, which means summer is right around the corner. If you're looking to improve your body composition, boost your energy, and enhance your performance in the gym or your sport, we have something exciting for you.

SXS Fitness is proud to present the 2026 SXS Spring Shred—a professionally designed 21-day transformation program that combines proven nutrition strategies, habit-building, accountability, and training support to help you achieve lasting results.

What is the Spring Shred?
This challenge is designed to help you:
1. Build lean muscle
2. Reduce body fat
3. Improve energy and performance
4. Develop sustainable nutrition and lifestyle habits

Whether you're currently participating in our CrossFit program, private or semi-private training, or working out on your own, this program will give you the structure, support, and guidance needed to succeed.

What You'll Receive

✅ Body Composition Analysis
Start and finish the program with a comprehensive InBody scan to accurately measure your body composition and track your progress.

✅ Personalized Goal Setting & Coaching
Led by Holistic Nutrition Coach Suzanne Gonsalves, you'll receive expert guidance, individualized recommendations, and a clear plan based on your goals.

✅ Performance Nutrition Guidance

✅ Access to the SXS App
Get access to:
1. Home workouts (minimal equipment required)
2. Habit tracking and accountability tools
3. Progress monitoring
4. Integration with Apple Watch, Fitbit, and MyFitnessPal

✅ Recipes, Resources & Strategies

✅ Private Accountability Group

Challenge Details

📅 Dates: June 15 – July 5, 2026

Please join us in welcoming Suzanne Gonsalves to the SXS community! 🌱

Suzanne is a Certified Nutritional Practitioner (CNP), holistic nutritionist, and yoga teacher who is passionate about helping people build healthy, sustainable habits that support both physical and mental well-being.

We're excited to have her as part of our team and can't wait for our members to benefit from her knowledge, energy, and holistic approach to wellness.

Stay tuned for details on Suzanne's upcoming Spring Shred Challenge and other opportunities to learn from her.

Welcome to SXS, Suzanne! ❤️