24/7 gym designed to fit your lifestyle!
Enjoy full access to classes, personal training, and top-notch equipment, including cardio, free weights, power racks, and a turf zone.
09/04/2026
Please note that our office will be closed on September 7, 2026 for Labour Day. Don't worry—our gym remains open 24/7 for all members, so you can still get your workout in anytime! 💪
Our team will be back to assist you on Tuesday, September 8 at 12:00 PM.
We hope everyone enjoy their long weekend!
POV: When the weight your coach demonstrates with is 👌… but the weight they tell YOU to use is 💀
Coach: “See? Easy.”
Me: “Yeah… because YOU’RE USING HALF THE WEIGHT.” 😭🏋️♀️
Looking for an exercise that challenges your core AND upper body? Add renegade rows to your workout! 💪
Here’s why you should try them:
1️⃣ Core Stability🔥
Keep your core braced and your body controlled throughout every rep.
2️⃣ Anti-Rotation 💥
Your core works hard to prevent your body from twisting as you row each dumbbell.
3️⃣ Upper-Body Strength 💪
Target your back, shoulders, arms, and chest all in one movement!
Save this for your next workout & give renegade rows a try!
POV: You trusted your trainer because he looked friendly… 😇💀
…and then he absolutely TORTURED you. 😂🔥
But hey, it’s all in the name of getting stronger, fitter, and better! 💪😤
No pain, no gains… right?! 👀
Trust the process. Trust your trainer. Survive the workout. 😂
Using the Chest Press Machine? Let’s fix one of the most common form mistakes 👇
❌ Common mistake: Over-arching your back or slouching away from the pad. This can take tension away from your chest and put you in a less stable position.
✅ Correct form: Keep your head, upper back and hips supported by the pad, maintain a natural, neutral spine, and keep your chest up. Plant your feet firmly, brace your core, and press the handles forward with control.
Stable body → controlled reps → better chest activation.
Don’t just move the weight. Master the movement! 💪
Looking for more useful training tips? Book a session with one of our expert Personal Trainers and take your training to the next level! 💪🔥
Call 647.351.8483 or email [email protected]
Build strength, stability & endurance with this quick ab circuit:
💥 Cable Ab Crunch— 3×12–15
💥 Hanging Leg Raises — 3×10–12
💥 Crisscross Crunch — 3×15–20 each side
💥 Ins & Outs — 3×15–20
🔥 aPush through the burn, stay controlled, and finish strong!
Save it. Try it. Earn the burn. 👊
Do you ever just doze off at the gym and get deep in your thoughts, completely forgetting you’re supposed to be working out? 😭💭
…’cause same. 💀
No matter how you feel today, show up, put in the work, and leave stronger than you came in. 💪
🔥 Your Leg Day Workout:
🏋️ Seated Leg Extension — 3 × 12–15
🦶 Seated Calf Raises — 3 × 15–20
🍑 Bulgarian Split Squats —3 × 8–10 each leg
💪 Dumbbell RDL — 3 × 10–12
Don’t chase perfect. Chase progress. Every rep, every set, every workout gets you one step closer to your goals. 🔥
Looking for a move that challenges your strength, mobility AND stability? The Gladiator Deadliftis a must try! 💪
1️⃣ Rotational Back Strength – Build strength through controlled rotation.
2️⃣ Improves Hip Mobility – Work your hips through a dynamic range of motion.
3️⃣ Engages Your Core – Challenge your core and stabilizing muscles with every rep!
🔥 Add it to your next workout and level up your functional strength!
Get started at Vive: 647.351.8483 or email [email protected]