Vive Fitness 24/7 Dundas St. W. Toronto

Work hard, lift smart, and embrace the struggle. Your muscles won't know what hit them. 💪🔥

The hip thrust is one of the best exercises to build lower-body strength—but only if your form is on point!

✅ Keep your upper back planted on the bench.
✅ Drive through your heels.
✅ Squeeze your glutes hard at the top for 1–2 seconds.
✅ Keep your chin tucked and ribs down to protect your lower back.
✅ Lower with control and repeat.

Try this workout:
🔥 4 sets × 10–12 reps

Need help perfecting your technique? Book a session with one of our personal trainers!

Call 647.351.8483 or email [email protected]

Looking to get fit for the summer and burn calories fast? Give this explosive functional circuit a try! It builds strength, boosts endurance, and gets your heart pumping.

🏋️ Workout (3–4 Rounds):
✅ Box Jumps – 12 reps
✅ DB Weighted Squat Jumps – 10 reps
✅ Single-Arm Kettlebell Swings – 12 reps per arm
✅ Mountain Climbers – 30 seconds

⏸️ Rest 60–90 seconds between rounds.

This full-body workout helps improve power, coordination, and conditioning while torching calories. Stay consistent, challenge yourself, and watch your fitness level climb!

Get started at Vive: 647.351.8483 or email [email protected]

🏋️ Gym Etiquette Reminder! 🏋️

A great workout doesn't end with your last rep—it ends when you re-rack your weights. Let's work together to keep Vive Fitness a welcoming space for everyone. Lift. Re-Rack. Repeat.

The hip thrust is one of the best exercises for building stronger, rounder glutes because it places your glutes under maximum tension at the top of every rep.

✅ Keep your upper back supported on the pad
✅ Plant your feet shoulder-width apart with your knees at about 90° at the top
✅ Drive through your heels and squeeze your glutes hard at the top for 1–2 seconds
✅ Lower with control and avoid over-arching your lower back

Focus on quality reps, proper form, and progressive overload to see the best results. 🍑💪

Get started at Vive: 647.351.8483 or email [email protected]

Whether you're cheering from the stands or the gym... remember, you can row here too! 💪

Game on. Train harder. LETS GO CANADA! 🔥⚽🍁

Build Bigger Triceps with Skull Crushers!

Skull crushers are one of the best exercises for building stronger, more defined triceps and increasing upper-body strength.

✅ Keep your elbows tucked.
✅ Lower the weight with control.
✅ Press back up without using momentum.

Great form = better gains! Need help with your technique? Book a session with one of our expert personal trainers and crush your fitness goals! 💪