Matthew Rossoff YOGA

||| 🌀🔥 ||| we train • we work • we accommodate • we adapt • we accelerate • we push • we just keep moving forward •••

within the storm, this chaos, the calm can be revealed in the center of it all • the deep listening comes with slowing down, regulating the nervous system to restore and recalibrate the vagus nerve • to move forward with intention, purpose and wholeness.

How do you listen to your body? Do you need an energetic reset?

Othership x Matthew Rossoff Yoga are teaming up this summer to offer exceptional self-care opportunities.

Feel free to use my discount code:

MATTHEWROSSOFF

11% OFF intro 2 week, intro 3 pack, single drop-in, 5, 10, 20, and 50 class packs. Can be used once per person, applicable at the Toronto locations.

DM me for my 2-for-1 First Timer Offer
at the Toronto locations.

||| LEGS 🔛 ||| Last year in the 40-44 bracket?! 😝That only means bigger goals for 45!! Great race day, super well organized and the energy was all high-level vibrations!! See ya next year for something more Olympic?! 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ Swipe for gorgeous sunrise pic and Supertri 10kto stats 📈

Next stop: MultiSport Canada Sprint Triathlon, Sun Aug 16th on Toronto Island!! RISE UP! LET’S GOOO!

Supertri Toronto Supertri ASICS Canada

||| 🙏✨🛸||| Excited to share Othership program x Matthew Rossoff Yoga are teaming up this summer in support of my MultiSport Canada Sprint Triathlon training!

Whether in the water, on the bike or on the road, SELF CARE is a huge part of my training journey. In order to mindfully ground my energetic output, I must align my personalized breath, body & energetic presence. Othership is the best place to do so! 🔥🧊☺️

Feel free to use my discount code:

MATTHEWROSSOFF

11% OFF intro 2 week, intro 3 pack, single drop-in, 5, 10, 20, and 50 class packs. Can be used once per person, applicable at the Toronto locations.

DM me for my 2-for-1 First Timer Offer
at the Toronto locations.

||| 🌈👟||| What an epic pride & remembrance run filled with sunshine, community energy and a quick-fire 5K! Beyond grateful for my support team that donated and cheered along the way! HAPPY PRIDE! ❤️🧡💛💚💙💜🩷🩵🤍🤎🩶🖤
•
•
•

Q***r East Run Crew ✌🏼✌🏼

x collab happening today! 💙🖤

||| 👟 ||| A great weekend training, running and storytelling with • The creator and mastermind behind • I’ve been teaching and following his program for years and it was awesome to finally meet and hit the treadmill running! The science, biomechanics and research are the tonic of Precision Run and loved hearing the passion behind it all. Legs ON Rise UP LET’S GO!

||| iRun ||| Morning shake out before boarding the Disney Wish for a 3-week install! Bon Voyage! ✨🛳️👟
•
•
•

||| done + dusted ||| Another half marathon in the books! For the first time, I had the impulse to even CONSIDER veering right to run the full. No commitments have been made just yet 😆

Loved training this season! Continued my weekly long runs which became a highlight of the day and not something to get done. Cycled all over town which is my favorite way to cross train. As well as, ran some new road races and brought in new PBs across the board🥇🙌👟

Big cheers to my running partner who soared across the finish line with me! 👻🧡🫶🏼

Wednesday Run Clubs were fire this season — Leveled up as a run lead for and started training with THE running + fitness coach 🔥🚨🏃🏻‍♂️

They say every second counts and I’m satisfied with the 6-second drop coming in at a new PB — 1:35:19 😅✨🏁

Rise UP! Legs ON! Let’s GO!

✌🏼💛

||| 💜🏃🏻🌈 ||| First was a success! Fantastic community coming together and the energy in the Village was all JOY + LOVE. Another race with my forever running partner 🧡 & thrilled to raise $665.62 for the organization in need with team . ❤️🧡💛💚💙💜🩷🤍🩵🖤🤎
•
•
•

||| 🧢🏃🏻🏳️‍🌈 lll Looking forward to being a run lead at tonight’s VILLAGE/ROSEDALE VALLEY run! COME JOIN US!

Details:
* Arrive: 6:20 PM
* Run Starts: 6:30 PM
* Meet:
* Post-Run Social:
* Leaders: Anand, Matthew, Zander
* Bag Drop off- Available

Let’s make it a great one — see you out there!