RMA offers the highest level of instruction in Brazilian JiuJitsu, Judo, and Strength Conditioning.
Power, balance, and control. Spinning back kick work at RMA.
Stronger. More capable. More disciplined.
At Riverdale Martial Arts, we teach modern martial arts through a traditional lens, combining real-world capability with the values of discipline, respect, integrity, and earned confidence.
Through the RMA Method, adults develop well-rounded martial arts skills through Brazilian Jiu-Jitsu, Kickboxing, and No-Gi Grappling, while our curriculum-based Kids BJJ program helps young students build discipline, self-regulation, respect, confidence, and practical self-defence skills.
This is more than learning how to fight. It is about developing the character, skills, and confidence to become a stronger and more capable version of yourself.
Train with purpose. Grow through challenge. Earn your confidence.
Try the RMA Method.
đź“Ť Riverdale, Toronto
🥋 Programs for kids, teens, and adults
đź”— Visit our website to learn more and book your free trial
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06/22/2026
OSS! What an incredible weekend for our academy family!
This past Saturday, June 20th, was a massive celebration of hard work, dedication, and community here at RMA. We gathered together for our Kids and Adults BJJ promotions, and the energy on the mats was absolutely electric!
A huge congratulations to everyone who stepped up, leveled up, and received their new stripes and belts. Your consistency and perseverance are paying off, and we couldn’t be prouder of your journey.
We also handed out some special awards to students who have been going above and beyond—thank you for inspiring everyone around you!
We wrapped up the day the best way we know how: with an epic post-promotion potluck! Home cooked dishes, and endless laughs thank you to everyone who brought food and shared a meal.
We are so grateful for this incredible community. Here’s to the next chapter of training together! Drop a comment below to congratulate our newly promoted team members!
Ippon Seoi Nage.
In this clip, Sensei Bobby explains the position and control needed before the throw happens.
The movement is not just about turning in. The grip, posture, entry, timing, and control all have to work together.
Adult Brazilian Jiu-Jitsu at the dojo.
Technique over strength.
The fundamentals remain the foundation.
Adult Brazilian Jiu-Jitsu training tonight at Riverdale Martial Arts.
Back breakfalls.
Learning how to fall safely is one of the first fundamentals in martial arts.
Before throws, takedowns, and live training, students need to understand how to protect themselves when they hit the mats.
Adult Brazilian Jiu-Jitsu at the dojo.
Discipline is not built during moments of motivation.
It is built on ordinary days when you still choose to train.
Another week at the dojo.
Saturday at the dojo.
Good rounds.
Focused practice.
Continuous learning.
This is the work.
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05/25/2026
What is No-Gi Jiu-Jitsu?
No-Gi is a style of Brazilian Jiu-Jitsu where athletes train without the traditional gi. Instead, practitioners wear rash guards and shorts, creating a faster-paced game that focuses on movement, wrestling, body control, and quick transitions.
Many people think No-Gi and Gi are completely different, but they actually complement each other. Training No-Gi can improve your scrambles, takedowns, pressure, and ability to control opponents without relying on grips. When you put the gi back on, those skills often make your overall Jiu-Jitsu stronger and more effective.
Whether you train Gi, No-Gi, or both, every session is an opportunity to learn, grow, and sharpen your game.
05/22/2026
Adult classes are more than just training — they’re about building discipline, confidence, and a stronger version of yourself every single day 🥋🔥
Step on the mats, challenge yourself, and keep growing.
| Monday | 4pm - 9pm |
| Tuesday | 7am - 11:30am |
| 4pm - 9pm | |
| Wednesday | 7am - 8:30am |
| 4pm - 9pm | |
| Thursday | 7am - 11:30am |
| 4pm - 9pm | |
| Friday | 4pm - 9pm |
| Saturday | 10am - 3pm |
| Sunday | 10am - 2pm |