Strength, agility, and pain-free movement aren’t reserved for your 20s. You can build them in your 30s, keep them in your 40s and 50s, and still be deepening your practice in your 60s — if you stay consistent. 🤍
Yoga and are one half of that equation. Beginner to advanced, every class at Breathe meets you where you’re starting from.
The other half is what’s on your plate. If you’re stuck — low energy, stubborn weight that won’t move, bloating, inflammation, that “I eat well but nothing changes” feeling — it might not be about trying harder. It might be about eating for your metabolism, not someone else’s plan.
As a Certified Metabolic Balance Coach, as the owner of Breathe Yoga and Wellness I help people figure out exactly that: a personalized way of eating that supports real, sustainable weight loss, steady energy, and less inflammation — without restriction or guesswork.
Whether you’re ready to start a yoga /pilates practice, get your metabolism working for you, or both — link in bio to book a consultation 🧘♀️
Breathe Yoga Studio
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Breathe Yoga Studio, now in its 23rd year has its flagship studio in the heart of one of Toronto's hottest, most interesting neighbourhoods, the Junction.
Consistently rated Toronto's best yoga and pilates studio, we are dedicated to providing an authentic yoga experience and working with our awesome community to help each individual meet their fitness and health goals. Come check us out - we'll make sure you'll be happy you did.
07/01/2026
Breathe and Breathers celebrate our amazing country’s Birthday together with vigour and pride.
Join our community at Breathe Yoga and Pilates in the heart of The Junction and at our next outdoor High park event. Stay tuned.
Join us to celebrate Canada's Birthday with a free all levels yoga class with AND birthday cake!
Class starts at 10am sharp at the Maple Leaf at Hillside Gardens just east of Grenadier pond.
Bring your yoga mat, water and your Canada Day spirit!
06/12/2026
Imagine starting your day having moved and stretched, strengthened, mobilized joints, bent forward, bent backwards, held your body upside down reversing blood flow … with it all culminating in starting your day standing taller and stronger in body and lighter and clearer in mind.
Get your day started with Breathe’s early morning classes. Doors open at 6:15am and classes run through the morning.
Pick your day - there’ll be a class to get you grounded and strong.
06/01/2026
Come relax and enjoy the fresh lilacs and a tea before class. Today’s line up:
6:30 AM Mysore with Svitlana
10:15 AM Flow. 1+ with Riva
4:30 PM Pilates Strengthwith Jess.
5:30 PM Flow with Trish
6:45 PM Yin with Jenna
8:15 PM Flow and unwind with Courtney
05/20/2026
Yoga isn’t just stretching. For serious athletes, it’s a performance tool.
It builds the deep core stability that protects joints under load, unlocks hip and shoulder mobility that translates directly to better mechanics, and accelerates recovery so you’re back at full capacity faster.
Consistent practice reduces injury risk by improving prioperception and tissue resilience, while breathwork and mindfulness training sharpen mental focus that separates good athletes from great ones.
Whether you:
✨run
✨Cycle
✨Swim
✨playteam sports
Yoga addresses the physical gaps that conventional training leaves behind – and the world‘s most decorated athletes have known it for years.
Join us for Yoga for sports – a six week series designed specifically for movers.
Starts Thursday, May 2418 to 9 PM at Breathe Yoga
Studio link in bio to register.
torontojunction
05/14/2026
Yoga isn’t just stretching – for serious athletes it’s a performance tool. It builds the deep core stability that protects joints underload, unlocks hip and shoulder mobility that translates directly to better mechanics, and accelerates recovery so you’re back at full capacity faster.
Consistent practice reduces injury risk by improving proprioception and tissue resilience, while breath work and mindfulness training, sharpen the mental focus that separates good athletes from great ones.
Whether you
run
cycle
swim
golf
Or play team sports
Yoga addresses the physical gaps that conventional training leaves behind – and the world‘s most decorated athletes have known it for years.
Join us for Yoga for Sports – a six week series design specifically for movers. Starts Thursday, May 21, 8 to 9 PM at Breathe Yoga Studio Toronto link in bio to register.
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Contact the business
Address
18 Hook Avenue, Unit 208
Toronto, ON
M6H4K1
Opening Hours
| Monday | 5:30am - 9pm |
| Tuesday | 6:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 5:30am - 9pm |
| Friday | 6:30am - 7:30pm |
| Saturday | 8:15am - 5:15pm |
| Sunday | 8:30am - 6pm |