07/12/2026
Incase you needed a sign today……
F45 Training Liberty Village
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F45 Functional Training combines elements of Cross Fit, weight training, resistance training, and ca F45 is its very own style of training.
F45 Liberty Village invites you to come and experience the breakthrough fitness phenomenon taking the world by storm. It combines elements of Cross Fit, weight training, resistance training, and cardio to give you the best full body workout. Incorporating cutting-edge technology and personal trainers to perfect your form, F45 brings you High Intensity Interval Training (HIIT) and functional traini
07/09/2026
Small wins add up. 🧱✨
Forget the finish line. Focus on the next 45 minutes.
If you focus on getting just 1% better every single day, you’ll look back in a few months and barely recognize where you started. Master the daily habits, commit to the process, and let the compounding effect do the rest.
Your next 1% starts now. Open the app, book your class, and let’s get to work! 👟
07/06/2026
Welcome to Phase 2: Developing Skills & Knowledge. For the next 4 weeks of our Wednesday HYROX blocks, we are moving past the basics and sharpening your strategy.
The Focus: Rep targets, movement-specific goals, and mastering your pacing so you don’t redline on the floor.
The 4-Week Breakdown:
Week 5: Doubles-race transitions 👥
Week 6: Target-driven performance 🎯
Week 7: Energy management & smooth movement 🔋
Week 8: Long-duration capacity for big race targets ⏱️
Identify your strengths, pinpoint what needs work, and learn how to run your own race. See you on the turf this Wednesday!
06/27/2026
Don’t pause your progress on Saturday. 🛑📈
It’s easy to let the weekend completely hijack your routine. Enjoy your summer, but keep one foot on the gas.
Your Weekend Goals:
Sweat out the week 💦
Prioritize sleep and recovery 😴
Drink as much water as you do iced coffee (or patio drinks) 💧
Book your weekend sweat and let’s finish the week strong! 👟
06/24/2026
FROM LV TO OUR BOYS IN RED 🇨🇦🍁⚽️
Huge congrats to Team Canada on locking in a spot in the next round of the World Cup! The team here at F45 LV is buzzing! While the team takes on their next big match on the world stage, we’ll be right here in the turf crushing our own goals and keeping that same energy alive!
GO CANADA GO ❤️🤍
06/22/2026
New week. Same focus. 🤝
The weekend is over, the goals haven’t changed. Time to clock in, leave the excuses at the door, and set the tone for the next seven days.
Let’s get to work. ⚡️🦾
06/21/2026
To our LV F45 Dads who do it all. 🤜🤛
From the early morning sessions to everything you handle outside our four walls— Happy Father’s Day to the incredible dads in our community.
You bring the work ethic, the strength, and the ultimate “no excuses” energy to the studio every single day. Thanks for setting the bar high and always showing up for the crew.
Enjoy your day⚡️👑
06/17/2026
The new lineup drops next week! 🧬🚀
We are officially entering the BASE phase. This block is all about mastering your movement consistency and stability under fatigue.
Don’t wait until Sunday to plan your week. Open the F45 app and reserve your spots today! 🔗
06/09/2026
Important Game-Day Update! 🏟️🚗💨
Big event days are back at Exhibition Place, which means Liberty Village traffic is going to be heavy.
🇨🇦 Friday, June 12th Schedule Change:
Because Canada plays Bosnia in their first World Cup match this Friday, we have cancelled our 5:15 PM class so everyone can watch the game. All earlier morning and noon classes are running as planned—book your spot in the app now! We’ll keep you posted on future game-day schedule impacts.
🏃♂️ Beat the Gridlock:
For all other classes, we highly recommend trading the car keys for walking, biking, or the TTC to avoid getting stuck in traffic. If you must drive, leave much earlier than usual. See you on the turf! 🤝
06/08/2026
Fitness tailored to YOU. 🔋🏁
Whatever your goal is, we have a style to match it. At F45 LV, you call the shots on how you train:
POWER: Lift heavy, build lean muscle, and master the big lifts.
ENGINE: Sweat it out, boost your endurance, and spike your heart rate.
FUSION: Combine both for the ultimate hybrid athletic workout.
No matter where you are on your fitness journey, there is a place for you on our studios.
Stop guessing your workouts. Tap the link in our bio to view our full schedule and book the style that fits your goals today! 🔗
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Contact the business
Telephone
Address
171 East Liberty Street
Toronto, ON
M6K3P6
Opening Hours
| Monday | 6am - 9am |
| 5pm - 7:30pm | |
| Tuesday | 6am - 9am |
| 5pm - 9pm | |
| Wednesday | 6am - 9am |
| 5pm - 7:30pm | |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 9am |
| 6pm - 7pm | |
| Saturday | 9am - 12pm |