06/15/2026
Meet Vanessa 💙
A lifelong mover who grew up dancing and doing gymnastics, Vanessa later found yoga and has been practicing consistently for the past three years. Over the last year, she became certified to teach both yoga and re°former, bringing a thoughtful, supportive approach to every session.
Expect sessions that leave you feeling supported throughout class and walking out stronger, energized, and more confident.
Something that may surprise you?
She's a puzzle pro, completing crosswords in under five minutes and 500-piece jigsaws in under two hours. 🧩
Move with Vanessa at Summerhill.
06/11/2026
The world cup is coming to Toronto. ⚽️
..and while we’ll leave the goals to the pros, there’s something we can learn from the way elite athletes train.
They build strength. They prioritize recovery. They move with intention. They create stability before they create power.
At LSD°R, that’s exactly what we’re all about.
Through slow, controlled re°former strength training and nervous system regulation, we help you build a body that feels strong, resilient, and capable, whether you’re chasing athletic performance or simply looking to move through life better.
Train like an athlete.
Book your first session through the link in our bio.
06/10/2026
Meet Avery G. 💙
A former competitive volleyball player who fell in love with strength training and developed a deep appreciation for athletic, intentional movement. Avery brings that same energy into every session, helping guests build strength, move with purpose, and stay connected to the work.
Expect sessions that leave you feeling strong, empowered, and maybe with a new favourite song added to your playlist.
Something that may surprise you?
She recently completed a 5-day overnight hiking trip through Patagonia. ⛰️
Move with Avery at Summerhill.
06/03/2026
The Input Challenge is officially complete. 🌀💙
Over the past month, we watched this community show up, stay consistent, push through the burn, and commit to themselves one session at a time.
Whether you completed 5 sessions, 10 sessions, 20 sessions, or simply made movement a bigger part of your routine, we’re so so proud of you!
The challenge was never just about prizes (even though they were pretty great). It was about creating space to re°set, building strength through consistency, and proving what can happen when you commit to the input.
Thank you to everyone who moved with us, challenged themselves, and brought their energy into the studio all month long.
And if you’re already thinking about what’s next... our Summer Sale is here. ☀️Your favourite session packs are now available at special pricing for a limited time.
Learn more through the link in our bio.
06/03/2026