Muse Movement

Breaking ground since 2017.

This is the Place.

For the most comprehensive , unique (while honoring the system ) Pilates Training !

We are pretty obsessed with our fur babies around here.

The vision of Muse was always to make it feel more like a home than a business.

A place you could plop in the living room with your pals and just happen to also get a quality movement experience led by one of your friends.

Having studio dogs with personalities as varied and lovely as our teachers is just part of that living room experience.

Come for Pilates, stay for the doggos.

What’s your favourite corner at the studio?

We have a motto around here: suggestions not corrections.

Our goal is not to make you ‘perform better’, but to give you an understanding about what exercises are about and how you might make them more functional in your body for deeper connection, mobility and stability.

It’s never that you are doing anything wrong.

We always look at the intention of the exercise and then help get you there.

Not correcting you, but saying, “What if you tried this instead?”

Do you then have a different experience of how you are moving?

🎥 Emma Kate Millar

Reformer Play is a chance to explore a theme, workshop new challenges, and spend more time with exercises that ask a little more of you.

Expect creative sequencing, opportunities to refine technique, experiment with variations, and build confidence in movements that don’t always make it into a regular class. It’s less about getting everything “right”and more about curiosity, exploration, and discovering what you’re capable of when you have the time and space to play.

For movers who enjoy being challenged, thinking a little differently, and diving deeper into the Pilates repertoire.

Recovery has become one of fitness’ favourite buzzwords.

But recovery isn’t the same thing as rest.

When you plug your phone it’s “not doing nothing” while it’s charging. Energy is being restored. Systems are being repaired. Functions are being optimized so it can perform again.

Your body works much the same way.

Recovery isn’t about stopping. It’s about restoring the systems that allow you to move, think, adapt, and feel like yourself. It’s when tissues repair, circulation improves, nutrients get delivered where they’re needed, and your nervous system gets a chance to shift out of survival mode.

And this is true physically and emotionally.

When we’re recovering from stress, injury, grief, burnout, heartbreak, or even just a particularly demanding week, complete inactivity isn’t always the answer. Often what we need is active recovery: intentional movement, breath, mobility work, practices that support the body without asking more from it.

The body loves movement.
Not punishment.

This is one of the reasons we love Pilates.

Unlike exercise that repeatedly loads a single movement pattern or muscle group, Pilates asks the body to do many things at once. To organize, coordinate, stabilize, mobilize, lengthen, strengthen, and breathe. You’re moving through different planes, using different types of muscular contractions, challenging balance, control, awareness, and adaptability.

Done well, Pilates isn’t just exercise.
It’s recovery.

Not because it’s easy, but because it helps the body function better while it’s working. You leave feeling stronger, but often more regulated, more connected, and more capable than when you walked in.

Sometimes the most restorative thing you can do is to keep moving.