We Remap Athletes to Dominate. Strength & Conditioning Professionals. LPS Athletic Centre - We Build Athletes to Dominate Their Sports. Subban choose LPS.
The LPS Athletic Centre works with athletes and a limited number of executives. Our approach is honest and effective. We don’t do gimmicks and we don’t tell you what you want to hear. That’s why top Olympic & Professional athletes like P.K. TRAIN WHERE THE PROS TRAIN™ -- Culture drive Habits which drives Results.
Help support by donating to Raise the Bar Foundation >> https://rtb.foundation
We are having a member appreciation BBQ and fundraiser tomorrow at LPS - 1pm. Rain or shine.
08/26/2026
🏆 We’re proud of our client and Weightlifting team member Hannah Gula, on an incredible Silver Medal finish at the Kanama Competition Series 2026! 🏋️♀️
A great showing of strength, focus, and determination on the platform. Way to represent, Hannah! 💪
08/25/2026
When we transform athletes into pros… developing adaptation is what separates you apart in the growth trajectory.
This is often the hardest part or mistake for athletes because naturally everyone will tell you to rest.
Sometimes it calls for that, and sometimes it requires continued stimulus (a pivot!)
A professional coach understands the limits (strains, soreness, etc.) in order to push adaptation.
In this case for this athlete, we didn’t stop his training. We found the range where the discomfort occurs and cut the exercise short of that point. The key is to his recovery because he’s in a new phase of training, is to keep working and adapt.
A week later, his body adapted, and the pain is gone, and we resume back to the full range.
08/20/2026
We are proud to celebrate our client Diego on signing with the Santa Clara Broncos! ⚽️
We’re incredibly proud of you and can’t wait to see all that you accomplish in this next chapter! 💪
For pulls, the lift doesn’t end at the top.
On the way down, load the legs, keep the chest up, and stay in control. It’s a simple technique that helps protect the back while reinforcing good movement.
Control the weight. Own the movement.
Acceleration is the key to dominating in sports.
The formula: squat for the start, clean for the first 10 meters, then just run.
Build the strength and power to accelerate, and let your athleticism take over.
Get strong. Get explosive. Get fast. Thats the principle behind how we transform athletes into Pros.
| Monday | 8:30am - 1pm |
| 4pm - 8pm | |
| Tuesday | 8:30am - 1pm |
| 4pm - 8pm | |
| Wednesday | 8:30am - 1pm |
| 4pm - 8pm | |
| Friday | 8:30am - 1pm |
| 4pm - 8pm | |
| Saturday | 9am - 12pm |