LPS Athletic

This exercise will improve your overall speed.

Speed is the one thing everyone wants to improve, but don’t know how to develop it or what exercises truly transfer over.

To get fast with intent use the hip sn**ch exercise.

We emphasize moving light weight as fast as possible, treating it like a 100-kilo bar, to improve speed, mobility, coordination, and reactive ability.

This daily drill hits hip, ankle, and shoulder mobility, speed, and power, ensuring you don't become strong but slow, But explosives, mobile, strong, and fast.

This one small principle will protect your career.

My own athletic dreams were cut short. I wanted to understand why injuries happen and, more importantly, how they can be prevented.

That journey shaped my approach to coaching. Today, I focus on building athletes who are durable, strong, fast, and explosive while reducing their risk of injury.

The biggest lessons I teach about durability and injury prevention come from my own story, years of research, and experience coaching athletes at every level, from youth sports to the professional ranks across multiple sports.

We transform Athletes into Pros

Eccentric back squats can help athletes get strong very quickly.

This method involves a controlled six-second descent to the pins, with no noise or dropping, followed by regular back squats for contrast.

We progress to a heavy load, aiming for double body weight, and perform five sets of four reps to maximize strength gains through overload.

Consistency beats talent every time. This Athletes story is a testament to that statement. He went from being out of shape and weak in grade nine to becoming a professional football player and team captain through relentless hard work and consistency.

Motivation

Where are you on the force velocity curve?

What does not get measured, does not improve. if your kid isn't improving, it's likely because they're not measuring progress weekly and leveraging the force velocity curve.

Depending on where you are, as an athlete you need to address those qualities to be better.

Do your knees go over your toes?

Why stopping the Knees Over Toes Cues Are Causing ACL and MCL Injuries