Flexafit by Signe Ronka

The toe loop on average is the most disliked jump from skaters when you ask them out of all the jumps which one they don’t like the most!!! We need to start changing this and start focusing on perfecting the technique from the foundational level.

The toe loop is a highly technical jump that needs constant corrections for skaters as they learn it. If you miss fixing the critical components , the jump will always feel slightly off or hard to land.

To find out the movements you need to practice on a regular basis, make sure you try this drill and subscribe to FLEXAFIT EDGE, where we show you ALL the more important exercises both on and off ice to practice so your toe loop can correct itself into your favourite jump! Online.flexafit.com

Are you able to do these Salchow check drills for both forward three then and back three turn entries?

Some things to check for:
- Can you hold both parts of the turn for 4-5 counts without twisting or rotating into the circle?

- Can you control the hips and upper body from rotating after the turn?

Remember that these basic turns are critical to perform with exact precision if you want to get to triples one day 💪 think of it as building the foundation strong for the jumps and spins to perform with more consistency and accuracy.

Subscribe to FLEXAFIT EDGE for a full list of salchow drills both on and off the ice: online.flexafit.com

HAPPY CANADA DAY!!!! 🇨🇦🇨🇦🇨🇦

As we get into July, I’m welcoming Prim from for three weeks of training

This is truly a wonderful experience for skaters who want the intensity of a competitive environment for training. Great coaching, ice time and off ice!!

I’m excited to share some special moments here again this summer and for Skate Oakville always welcoming me with open arms to be a part of their summer camp with my international skaters 💕💕💕

Looking forward to an incredible three weeks!!!

Had an incredible week of training with all the skaters who came to our amazing ELEVATE camp!!!

Such fantastic success stories!

Some feedback from campers was that we exceeded expectations on drills, exercises and skills to help improve their jumps, spins and skating skills. Some said this was the best camp they have ever attended!!! Such powerful words and truly inspired to continue having more camps that transform the skaters skills!!!

If you’re looking to host a camp or workshop, email us to [email protected]

DAY 4- What a day!

Today was filled with breakthroughs, big smiles, and moments our athletes will never forget.

- First-ever Lutzes landed after months (and even years) of hard work.
- First Axels landed.
- Faster, stronger spins with increased revolutions.
- Better body positions, stronger takeoffs, and more confident landings.

But beyond the jumps and spins, what has been most rewarding is watching every athlete grow in confidence, believe in themselves, and realize what they’re capable of when they train with purpose.

The progress this week has been incredible, and we couldn’t be more proud of every skater who has stepped onto the ice ready to learn, work hard, and challenge themselves.

Halfway through the week and the progress has been incredible! 🙌⛸️

Every day, athletes are becoming stronger, more confident, and more technically sound—all while having an amazing time together.

The energy has been unmatched, and we’re just getting started! 🚀🔥

Camp Elevate DAY 2

The energy was high, the work was focused, and the progress keeps building! 💪⛸️

Another incredible day of learning, challenging ourselves, and having fun at **FLEXAFIT ELEVATE**.

I just wanted to say how grateful and honoured I feel that these amazing skaters from all over the world have come to train with me, Meghan, Nicole, Rebekah and Danielle this week!!! Thank you to .ice for my amazing new coaching boots 💕

Some highlights from day 1 of our ELEVATE CAMP.

Follow along with us for the next days of the camp and success stories! Skaters trying triple flips for the first time to skaters trying double flips for the first time. A place where new elements take shape!!! So much fun to see the light in their eyes as they have lightbulb moments with their skating!!!

Keep it up, the energy is unreal in all the groups!!!

Landing jumps consistently takes a lot of concentrated practice of doing the right drills over and over to build muscle memory, so that you can perform the movement without thinking in a split second.

Next week, I’m running ELEVATE summer camp both on and off the ice with 5 days of intensive sessions both on and off the ice where we will connect drills and skills. I have created a take home booklet for the skaters to keep notes on all the key reminders for the week.

Sign up for an unforgettable week experience.
FLEXAFIT.com/elevate