6S Fitness

🚨 UGTD EARLY BIRD RATE ENDS AUG 31🚨

Thinking about signing up for the Underground Throwdown? Take it from Sonia, a first-time participant from last year:

“𝘐 𝘸𝘢𝘴 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱, 𝘣𝘶𝘵 𝘵𝘩𝘦 𝘤𝘰𝘢𝘤𝘩𝘦𝘴 𝘢𝘯𝘥 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘨𝘢𝘷𝘦 𝘮𝘦 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘮𝘦𝘯𝘵. 𝘛𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘸𝘦𝘳𝘦 𝘢 𝘣𝘭𝘢𝘴𝘵, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘵𝘩𝘦 𝘴𝘺𝘯𝘤𝘩𝘳𝘰𝘯𝘪𝘻𝘦𝘥 𝘰𝘯𝘦𝘴 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘵𝘦𝘢𝘮. 𝘞𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘩𝘢𝘳𝘥 𝘮𝘰𝘮𝘦𝘯𝘵𝘴, 𝘨𝘢𝘷𝘦 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳 𝘨𝘳𝘢𝘤𝘦, 𝘢𝘯𝘥 𝘢𝘭𝘸𝘢𝘺𝘴 𝘱𝘶𝘴𝘩𝘦𝘥 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘸𝘦 𝘩𝘢𝘥 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘮𝘰𝘳𝘦 𝘭𝘦𝘧𝘵 𝘪𝘯 𝘶𝘴. 𝘐𝘵 𝘸𝘢𝘴𝘯’𝘵 𝘢𝘣𝘰𝘶𝘵 𝘵𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘪𝘯 𝘵𝘰𝘰 𝘴𝘦𝘳𝘪𝘰𝘶𝘴𝘭𝘺, 𝘪𝘵 𝘸𝘢𝘴 𝘢𝘣𝘰𝘶𝘵 𝘵𝘢𝘬𝘪𝘯𝘨 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳 𝘢𝘯𝘥 𝘩𝘢𝘷𝘪𝘯𝘨 𝘧𝘶𝘯.”

That’s the Throwdown spirit. 💪

👉 Register through the PushPress app (Menu → Events) or via the link in bio

Coach Appreciation Post! ❤️👏

We are missing some other incredible faces Darcy Brooks Omkar Shirodkar Aly Coughler Nema McGlynn ISABELLE J Annie Rosen

But a special shoutout to all the coaches who make the 6S experience as amazing as they do - we come together as a PRIDE and are always stronger together. It’s because of the dedication, patience and passion behind all our team members that we are able to deliver the experiences that we do.

So thank you to our amazing coaches who help every person who steps through these doors reach their health and fitness goals ✨💪

Myth Busting: August Edition 💥

We’ve been hearing these questions a lot around the gym lately, so let’s set the record straight

This month we’re busting:

 💧 “Drinking more water will automatically improve my InBody hydration score.”

 🌅 “If I’m not hungry in the morning, I don’t need to eat.”
 🥣 “All processed foods should be avoided.”

Nutrition is rarely black and white. Our goal is to help you understand the why behind the recommendations, so you can make informed decisions, not just follow trends

👉 Swipe through and let us know: Which myth surprised you the most?

Have a nutrition myth you’ve heard lately? Drop it in the comments, we may feature it in next month’s Myth Busting series.

Myth Busting: August Edition 💥

We’ve been hearing these questions a lot around the gym lately, so let’s set the record straight.

This month we’re busting:

 💧 “Drinking more water will automatically improve my InBody hydration score.”

 🌅 “If I’m not hungry in the morning, I don’t need to eat.”

 🥣 “All processed foods should be avoided.”

Nutrition is rarely black and white. Our goal is to help you understand the why behind the recommendations, so you can make informed decisions, not just follow trends.

👉 Swipe through and let us know: Which myth surprised you the most?

Have a nutrition myth you’ve heard lately? Drop it in the comments, we may feature it in next month’s Myth Busting series.

HYROX hits different in the sun ☀️

Last weekend we took our HYROX training outside with Coach Sim! The best part about summer is getting to enjoy the good weather while we have it.

The nice thing about training outdoors is how quickly it stops feeling like a workout and starts feeling like a Sunday with your people.

Thrive lives at our front desk for a reason. Canadian made, family owned, sugar free electrolytes with sodium, potassium, magnesium and calcium, and protein that doesn’t taste like a chore.

Grab one on your way out this week 🥤

National Championship for Functional Fitness 🇨🇦

Coach Julia, Cam and Indrit spent the weekend competing at the national championship for functional fitness, representing 6S from the first event to the last

Here’s the part we’re proudest of: these three will be back on the floor Monday morning, cueing your setup, scaling your workout, asking how your week actually went. They train at that level and still coach the person in front of them

Congrats, you three. We’re lucky to have you 💪

Want to train with the coaches who just did this? Book your first class — link in bio.