6S Fitness

Still riding high off those UG vibes🙏

Shoutout to Athlete Inside for snapping some unforgettable moments this past weekend!

And congratulations again to our 24 6S athletes who absolutely crushed it 💪

July Recipe Drop: 🍔 Beet Burgers with Almondaise

This bright and refreshing summer staple takes about 30 mins from start to finish.

The Food for Success team signed off on this one for a few reasons. Real ingredients you can pronounce (beets, carrots, h**p hearts, sunflower seeds), no fillers, and a fat-to-protein ratio that keeps you full instead of reaching for a snack an hour later.

Per patty: 297 calories, 8g protein, 27g fat, 9g carbs, 3g fibre.

Good for meal prep, good post-workout, good if you’re cutting back on meat without wanting a sad salad instead. Grill it or bake it, stack it on romaine with tomato and a scoop of almondaise, and it holds up.

Stay tuned for our monthly drop of delicious recipes all customized to our athletes with busy lifestyles who want real results.

Want more helpful tips and tricks? Visit the link in our bio to book your no snack intro today with one of our in-house dietitians.

Happy Canada Day! 🇨🇦 Here’s what July has on the books 📖