SAOR Studio

A little movement. A little connection. A lot of support. 🤍

Introducing our new Mom + Babe 5-Week Series — a welcoming space designed for moms and their little ones to move, strengthen, and connect alongside other women navigating the same season of life.

🔸 Tuesdays at 11:30 AM
🔸 September 15–October 13

Don’t wait! Book your spot through the link in bio.

Lift (Small Group) is back! Are you ready to get stronger with a crew in your corner?

This progressive series combines expert coaching, challenging weights, and the energy of a small-group setting to help you build strength, support bone density, and feel more powerful in your everyday movement.

Join us for 5-weeks this September, with Monday, Wednesday, and Friday sessions available.
$165 | 20% off for members

Spaces are limited. Check the schedule and reserve your spot today!

There is something powerful about letting yourself be fully, unapologetically you.

Not performing. Not comparing. Not trying to fit into someone else’s idea of who you should be.

Just showing up, taking up space, and letting your own rhythm lead the way.

Meet Elisa! 👋

Three years ago, after welcoming her first daughter, Elisa found her way to SAOR. What started as time to move, clear her head, and recharge has become something much bigger. Now, with both of her daughters having joined her along the way, SAOR has become woven into her life as a mom.

You may also recognize Elisa from our Support Team, where she helps create the warm, welcoming experience that makes SAOR feel like community.

Because no two days look exactly the same. Sometimes she arrives ready to sweat it out. Sometimes she needs a reset. Sometimes she’s just here for the laughs. Whatever she brings through the door, she knows she can simply show up as herself — and leave feeling a little better than when she arrived.

We’re so grateful you’re part of our team, Elisa!

Movement doesn’t have to be something you check off a list. ✅

It can be something you look forward to. A chance to reconnect with your body, reset your mind, laugh with friends, and leave feeling a little brighter than when you arrived. When movement becomes something you enjoy, consistency has a way of following naturally.

Let us know: What do you look forward to most when you move?

You don’t have to earn your place here.

Whether it’s your first class or your five hundredth, whether you’re feeling strong or simply doing your best to show up - you belong. There is no perfect way to move. No perfect starting point. Just your body, your breath, and the choice to meet yourself with kindness.

However you arrive today, we’re happy you’re here.

We’re so used to keeping things moving that pausing can feel surprisingly unfamiliar.

But stepping away, taking a breath, and giving yourself a little room isn’t falling behind. Sometimes it’s exactly what helps you come back with more clarity, energy, and perspective.

What could you step away from today?

Welcome Steph to the Community Class schedule! ✨

After nearly four years as part of the SAOR Energy Exchange team, Steph completed teacher training to deepen her lifelong passion for movement and fitness. She creates welcoming, judgment-free classes filled with motivating playlists, light-hearted energy, and the belief that progress is always more important than perfection.

Join Steph today for a 45-minute Tone Community Class at 5:00 PM. You’ll leave feeling stronger, more energized, and proud that you showed up for yourself.

Grab your spot—we can’t wait to see you there!

Some days you have an hour. Other days you have five minutes. The good news? Both count.

A short walk around the block. A few stretches between meetings. A mindful breath before your day begins. Small moments of movement have a way of shifting your energy, clearing your mind, and reminding you to come back to yourself.

You don’t have to do it all. You just have to begin.

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📷 Selina Whittaker

Join us in welcoming Jen to the Community Class schedule! 🙌

Jen’s lifelong love of movement, combined with her passion for meaningful connection, creates classes that are joyful, empowering, and welcoming to all. After joining SAOR as a member, she felt called to step into the trainer role and is excited to now share that experience with our community.

Don’t miss Jen’s 45-minute Tone Community Class on Friday, August 7 at 5:30 PM. Click the link in bio to grab your spot now!