Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness Coach Brandon, Personal trainer, Toronto, ON.
🏋🏼I help people gain muscle, lose fat, achieve their dream bodies, & live a healthier more vibrant lifestyle.
💪🏻 Weight Loss | Muscle Gain | Nutrition Coaching
🏆 8 Years Coaching | Certified PT & Nutrition Coach | Competitive Bodybuilder
08/30/2026
Same number on the scale. 18 months apart.
The scale is the worst tool you own for telling you whether this is working.
Swipe for what those 18 months actually had in them, and the exact playbook he ran.
If everything in your life is dialed in except the thing you see in the mirror, that is my whole job. DM me REPEAT to get your personalized plan.
5h
I spent years looking for easy mode. Turns out I’m just not built for that s**t.
F**k it, we ball. If doing hard s**t is what makes me happy and living an easygoing life is pain, then it’s simple to me…
The obstacle is the way
Also, this little glow stick thing I found on the ground was pretty neat
08/28/2026
Train hard, you get judged. Take it easy, you get judged. Turns out it never mattered which one you picked.
So I quit building for the room and built a life on my own terms. The body, the business, the dog, my people, all of it mine.
The judgment’s coming either way. Might as well earn it building something you actually want.
What would you go build if you stopped caring what they think? Drop it below.👇🏻
It takes time. Time is going to pass anyway. Might as well get a reward out of it
08/26/2026
293 down to 242.
Dave’s been carrying the same weight for years.
Fifty seven years old. Runs his own business. Trained since high school and still strong as hell, still loves a heavy barbell in his hands. On paper this is a guy who has it handled.
Then every night the house goes quiet and the kitchen wins. A couple of cookies off the counter, then a couple more, then a handful of nuts, and the whole clean day is gone by 10pm. The gym was never Dave’s problem. He trained harder than most guys half his age. It was that one nightly habit that kept the weight stapled on, year after year.
That is the exact thing I coach. Not another gym plan for a guy who already trains. A system for the 10pm version of you that the six week challenges never even look at.
So we quit chasing fast and built slow and boring instead. Real food he actually liked. His lifts stayed in. Steps stayed up. He sent me a photo and a check in almost every single week for over a year, including the weeks the scale sat dead still and he wanted to pack it in. 293 down to 242. Fifty one pounds gone, and his blood pressure thanking him for every one.
If you are the guy reading this at 50 or 57 telling yourself the window closed, look at Dave again. He did this in his fifties, around a full career and a full life, and he is not done yet.
If everything in your life is dialed in except the thing you see in the mirror, that is my whole job. DM me PLAN.
How I lost 20 lbs without one week of white knuckle dieting. One cheat meal a week, on purpose. Save this if you always break after going strict.
It's not a huge difference. But it's the difference between getting huge and staying the same.
One more rep when it gets hard. One set actually taken close to failure instead of stopping when it stings. One meal hit on a day you wanted to skip it. One session you didn't bail on.
None of it feels like much on the day. That's the trap. It's small enough to skip and small enough to convince yourself it doesn't matter.
Stack a year of those tiny decisions and you end up a completely different man than the guy who kept taking the easy out.
Precision beats intensity over time. Get the small things right, on repeat.
Comment your one goal for this year and I'll hold you to it.
I done rebirth so many times that I know I can do it again whenever I choose.
When is the last time you rebuilt yourself better than before?
08/23/2026
Most of these rules have cost me sales. Every one of them is why my clients stay.
Any coach can starve you for six weeks. The weight comes back by week twelve and they’ve already got your money. I’d rather take longer and teach you how the machine works, so you never have to buy this twice.
Your program gets built around your schedule, your equipment, your beat-up shoulder, your actual week. It takes me longer to build. It works better. That’s the trade
Kids in sports, work on fire, middle of summer? We hold ground, keep the muscle, and push when your life gives us room. Pushing a man who’s already maxed out is how this industry burns guys out and then blames them for quitting.
You’ll be hungry some days. You’ll train on days you’d rather not. Anyone who promises different is selling you your own wishful thinking back to you.
A guy once told me he didn’t want coaching anymore because he didn’t want to live like a bodybuilder.
Nobody had asked him to. You can get lean and still have dinner with your family. The plan bends around your life or the plan fails.
No pitch waiting in my DMs. Ask about training, food, the thing you’ve been stuck on for a year. Worst case, you walk away with a free answer and a picture of Goose.