Box&Lift Toronto

🥊 BOXING AT BOX & LIFT

Want to learn how to box? Start here.

Our boxing classes are beginner-friendly and designed to teach you the fundamentals the right way—from stance and footwork to defense, combinations, and conditioning.

Train under 2× National Boxing Champion Triston Brookes and learn from someone who has competed at the highest level.

✅ Beginner friendly
🥊 Expert coaching
🔥 Technique + conditioning
💪 Build confidence, fitness & real boxing skills
🙌 No experience necessary

Whether your goal is to get fit, learn to box, or eventually compete, we’ll help you build a strong foundation from day one.

📍 Box & Lift
🥊 Come learn the sweet science.

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🥊 WOMEN’S ONLY BOXING AT BOX & LIFT 🥊

Looking for a fun, challenging way to get stronger, improve your fitness, and learn real boxing skills?

Our Women’s Only Boxing classes are designed for all experience levels — whether you’ve never put on a pair of gloves before or you’re looking to sharpen your technique.

✅ Learn proper boxing fundamentals
✅ Improve cardio, strength & coordination
✅ Build confidence
✅ Burn calories without boring workouts
✅ Supportive, welcoming environment
✅ Expert coaching

No experience needed. Just show up ready to work.

📍 Box & Lift – Etobicoke
🥊 Women’s Only Boxing
🔥 Beginners welcome

Come train, learn, get stronger, and have some fun doing it.

DM us to book your first class or learn more.

TRUST THE PROCESS. 🥊🏋️‍♂️

National and Provincial Muay Thai Champion Simon Bonello putting in the work with Olympic lifting.

For fighters, Olympic lifts can help develop explosive power, speed, coordination, athleticism, and the ability to produce force quickly — qualities that transfer well to striking and overall performance.

But Olympic lifting is highly technical. The goal isn’t just to throw heavy weight around. Proper coaching, progression, and technique matter if you want the benefits without unnecessary risk.

Build the movement. Build the strength. Build the athlete.

Trust the process.

Why Olympic Lifts Matter for Athletes 🏋️‍♂️⚡🥊

Olympic lifts like the clean, sn**ch, and their variations are powerful tools for developing athleticism because they train the body to produce force quickly.

For athletes and combat athletes, that translates well to movements that require explosiveness—punching, kicking, changing levels, shooting, jumping, sprinting, clinching, and rapidly changing direction.

Benefits include:

Improved explosive power

Greater rate of force development

Better coordination and timing

Stronger hips and posterior chain

Improved balance and body control

Better ability to transfer force from the ground through the entire body

Increased athleticism without relying only on slow strength work

Strength is important. The ability to express that strength quickly is what makes it athletic.

Consistency is what transforms people.

Kelly started with the weightlifting team less than a year ago. She has shown tremendous progress.

Results don’t come from one great workout — they come from showing up, trusting the process, and putting in the work week after week. Add in expert coaching, and that consistency turns into real progress.

At our gym, we believe that the right guidance matters. Good coaching helps you move better, train smarter, stay accountable, and keep progressing safely and effectively.

We’re proud to have Nik Varbanov leading our weightlifting and Youth strength program. Nik is a 9x National Weightlifting Champion and the son of legendary weightlifter Alexander Varbanov. His experience, knowledge, and passion for the sport help athletes of all levels build strength, confidence, and proper technique.

Consistency + expert coaching = results.

Keep showing up. The progress will come.