MohammedAsfarFitness

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🥩Nutrition Tip - Complete & Incomplete Protein

There are complete proteins such as:

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Incomplete proteins such as:

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Let me know if you want more nutrition tips you want me to share with you!

🌱Recipe - Plant Based

Cooking & eating healthy can be easy!

Recipe Serves 3:

8.8 oz. (250g) firm tofu
3 ripe
1⁄2 cup (120ml) milk,
unsweetened
3 tbsp. juice
1 cup (120g) all-purpose flour
1 cup (150g)
1 tbsp.
2 tbsp.

What you need to do

1. Place the tofu, bananas, almond milk, and lemon juice in a high-speed blender and blitz until well combined. Add the flour and mix through, then fold in most of the blueberries (leaving some to top the pancakes later), and mix again.

2. Heat 1⁄3 of the coconut oil in a pan under overmedium-low heat. Spoon in some of the pancake batter and fry the pancakes for
3-4 minutes, then flip the pancakes over and cook for another 2-3 minutes on the second side. Repeat this process with the
remaining pancake batter. This recipe should make approximately 6 pancakes.

3. Serve the drizzled with maple syrup and top with the remaining blueberries.

Let me know if you want recipes you want me to share with you!