Toned and Tough Fitness

Mobility Monday

Everyone has different coaching styles. These are what I focus on. If this is your thing, feel free to stick around and say hi :)

And now, for a Wellness Wednesday tip(s).

I use the Deep Health model to check in with myself to see what I am doing well and where I can focus my energy on. I use this when working with 1:1 clients to help with their holistic health since more and more research is showing the interconnectedness of the physical, mental/ cognitive, emotional, environmental, and spiritual/ existential and how it affects your daily health.

This week’s focus is on the physical segment. This focuses not only on movement, but how well we move, how energized we feel to want to move, and recover.

Save for later when you need an idea of one small thing to do to help move the dial up in your physical health.

Just an easy day at the beach. This summer has had some surprising events that haven’t made it the most relaxing. That’s why one of my goals has been to just try and get out of the house and in the sunshine ☀️. Remember, sometimes all you need is a little space and time to relax with no pressure to perform ❤️.

First time camping at Algonquin and it was exactly what I needed. Thank you the Michelle Grynberg and Lourdes C for the photos (I’m not great at taking photos regularly) and the memories. And thank you to Marta Jolly for having us camp with your family ❤️

Yeah, it’s been a bit of a challenge that last few days, but it’s been a good reminder to focus on the basics and to also care for myself.