07/09/2026
Wellness is not just about exercise, itās also about taking the time to recover and rest without being too overbooked.
Toned and Tough Fitness
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Ballet dancerš©° Aussie Rules player š
07/09/2026
07/06/2026
Didnāt realize that my bruises were really on display (theyāre from Aussie Rules football). Comment down below other paint points you are feeling š.
06/30/2026
Tight hips can kinda suck. Use these three stretches to help ease that tension.
If you found this helpful, I have a quick 10-12 minutes workout that helps relieve hip tension. Comment āHipsā below and Iāll send it your way (p.s. itās one of the workouts my clients use in my 6-Week Challenge to help reduce lower back and neck pain for office workers.
06/25/2026
Zeitgebers - something new to use to help you get better sleep. Let me know which one you are going to try below š
06/22/2026
Desk work means you got bad posture? Donāt worry, Iāve got you covered.
- Hold a chest stretch for 30 seconds
- Neck stretch for 30 seconds per side
- Mini band shoulder press for 2 sets of 5-10 reps
Youāll thank me later š
06/18/2026
For all the anxious and overwhelmed girlies, I hear you. Anxiety and stress are highly connected and feed on each other. Save and share this to someone who needs to hear this.
06/15/2026
Got lower back pain? Use three steps to help reduce that tension and strengthen your glutes. If you like this, remember to like, save and share to people who you think would benefit from this.
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Toronto, ON