YogaVision

The powerful words of Audre Lorde ring true today.

I’m not a big fan of suffering being solely for growth. What we do with it is for growth.

Looking for community and deep conversations with people who have been through life? Comment Harmony and I’ll send you an invite to join us.

Course, community and coaching for women on the verge of a breath through.

Spine of Steele, heart of gold.

Salimah
Yoga Therapist

you won’t see it for what it is until
you stop looking at it through the lens of what you want it to be

Take a breath and look at it from the perspective of your future self. What would she ask you to do?

There is your answer.

You can do it babe.

Spine of steel, heart of gold.

Salimah
Yoga Therapist

Your lowest point is your gateway.
Having a community of support will help you move through it. Women who understand, who know how to hold space, who encourage and witness your truth, so that you can make your truth known in the rest of your life.
Comment Harmony to join.

Spine of steel, heart of gold,
Salimah
Yoga Therapist

Here is a Kundalini Yoga remedy for the nervous system response called freeze.

It will help wake your body up so you can get out of bed, brush your teeth and remember who you are.

Try it out and share your experience.

Comment SAFE and I’ll send you my playlist on Kundalini Yoga and the Nervous System.

Spike of steel, heart of gold,
Salimah
Yoga Therapist

10 second reminder to give yourself grace and space.

Spine of steel, heart of gold.
Salimah
Yoga Therapist

Wisdom comes to us through experience. These years past 40 helped me grow in ways I never could have imagined.

Becoming a parent helped me see so much more about my own childhood and how I want to show up in the world. Nobody ever told me that.

How about you?

Love,
Salimah
Yoga Therapist