Iconic fitness Club, located in the heart of Toronto. It's more than just a gym. It's a place for you to train hard and play hard.
06/25/2026
A good recovery routine does as much for your body as the training itself. The Retreat is the Adelaide Club’s dedicated recovery room, with HydroMassage beds, Hyperice Normatec compression and a PEMF therapy mat to relieve soreness and help you sleep better. Part of every membership.
06/18/2026
The Hub filled with red and white for Canada’s opener. Round two is today. Canada faces Qatar at 6pm, live on the big screen.
Open bar from 5pm-6pm to warm up. Guests welcome.
Proudly supported by Asahi.
06/11/2026
Sometimes work is just better done outside the office. Clock in fashionable at the HUB. 💼
06/04/2026
Shifting gears. From the front desk to the glass court, this is the ritual. Welcome to the Club.
The goal of strength training is not to lift the heaviest weight in the room, but to have strength for everything else that life throws at us:
The stairs. The suitcase. Picking up your kids or grandkids. Getting up off the floor without thinking about it.
And being trained by incredible people like Lauren Neal and Matt Emoff? Nothing will push or inspire you more. They’ll get you where you want to go.
05/25/2026
Cutting back on water to reduce bathroom trips? It usually backfires.
Dehydration concentrates urine, which irritates the bladder and can actually increase urgency and frequency – the opposite of what you're after.
The fix isn't less water. It's the right balance, tailored to you.
Book a consultation with Joanne Ukposidolo, our Pelvic Floor Physiotherapist at the Adelaide Health Clinic. Link in bio.
05/22/2026
Whether you're chasing more distance, smoother mobility, or a season free of swing-related niggles, our six-week Golf Performance Program is built to get you there.
Two sessions a week, one-to-one with our trainers, progressing through:
-Mobility and movement quality
-Core stability and balance
-Lower and upper body strength
-Rotational, golf-specific strength
-Power and explosiveness
-Putting it all together on the course
Suitable for all levels. Start whenever suits your calendar.
Email [email protected] to get going.
An espresso before your Monday morning HIIT class. A flat white to power through back-to-back meetings. One more coffee than planned during a long-overdue catch-up.
The HUB is built for all of it.
Open weekdays from 7:30am at First Canadian Place.
05/18/2026
It's not "just bad cramps."
Endometriosis pain is real, often debilitating, and frequently dismissed. Pelvic floor physiotherapy is one of the tools that can help by easing pain, improving mobility, and restoring the day-to-day that endo can quietly take away.
Book a consultation with Joanne Ukposidolo, our Pelvic Floor Physiotherapist at the Adelaide Health Clinic. Link in bio.
| Monday | 5:30am - 10pm |
| Tuesday | 5:30am - 10pm |
| Wednesday | 5:30am - 10pm |
| Thursday | 5:30am - 10pm |
| Friday | 5:30am - 10pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |