We are to booties what Michaelangelo is to sculptures.
Have you tried F45 Training Leaside? It's the newest workout out there and taking the world by storm.
>>> 1 week free pass
04/05/2018
Server is down and booking through my site or app are currently unavailable. 👎
I think 🐇 🐇 surprised herself with her own hops.
😲
03/09/2018
Make time! The rewards are priceless. 💪🏋️👶
Move it or lose it!
9:30 Bootcamp
Mndbdy.ly/e/132424
02/17/2018
Please note ... Only one class going on this holiday Monday. Enjoy the rest of your weekend.
9:30am class
Register here mndbdy/e/132424
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02/17/2018
via ripl.com
We found a way to stay warm.
❄️☃️ outside but 🔥 in here.
I ❤️ breakthroughs! All week I've been preaching that our minds truly stand in the way of our own progress. Believe and you can achieve! Cheesy but true.
, down 30lbs, has been on a roll of PBs (personal bests) of late. We decided to throw in something she had NEVER done before, 20 inch box jumps. After a lot of protesting, she cleared her mind of can't and just went for it. The result = another PB
So proud of this lady for not giving in. 2018... New year ... New goals. One step at a time.
01/14/2018
Getting into a new fitness routine can be intimidating.
We strive to make everyone at My Favourite Trainer feel welcome and we pride ourselves in helping our clients feel safe and supported.
But, for those of you who are unsure of general gym rules, here's a fun primer!
8 Tips for Gym Newbies Following a few simple rules will have you (yes, you!) parading around the gym like you’re a pro!
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 7am - 2pm |
| Sunday | 7am - 2pm |