Classical Hatha Yoga Teacher of Toronto

🌿 Benefits of Surya Kriya:
• Improved focus & mental clarity
• Increased energy levels
• Emotional balance
• Stronger body & inner stability

📢 Upcoming Program Announcement

🗓 Dates: April 18 & 19
⏰ Time: 8:30 AM – 11:30 AM (both days)
⚠️ Both sessions are mandatory for completion
📍 Venue: Chicopee Hills, Kitchener.

If you’ve been looking to bring discipline, balance, and a deeper connection within, this is a powerful step forward.

📩 DM to register or know more

Surya Kriya ✨

One of the most common questions I get from participants is: *“What is the best practice to begin with in Hatha Yoga?”* My answer is almost always the same — **Surya Kriya**. Surya Kriya is a powerful and fundamental yogic process that forms the basis of many Hatha Yoga practices. It is a complete system in itself, designed to bring balance, stability, and a deeper connection with your inner energy. Interestingly, this was also **the very first practice I learned** when I began my own journey. Experiencing its depth and transformative nature firsthand is what makes me confidently recommend it as the best starting point. If you are looking to begin your Hatha Yoga journey, Surya Kriya offers a strong and authentic foundation — helping you build strength, clarity, and inner balance. If you’ve been curious about starting, this might just be the right place to begin. Comment “Surya Kriya” to know more about our upcoming workshop. #SuryaKriya #HathaYoga #ishafoundation #InnerBalance #Sadhguru

Surya Kriya : Breaking the karmic cycle.
Contact us to register now.

Gratitude fills our hearts this Thanksgiving.

We’re deeply thankful for the love, warmth, and energy this community shares — both on and off the mat. Your presence inspires us every day to grow in mindfulness, strength, and peace.

Wishing everyone a joyful and blessed Thanksgiving to you and your family 🫶🏻

🧡🍂 Namaskaram.

Yogasanas now in Kitchener.

Learn a rejuvenating Isha Hatha yoga practice for complete wellbeing.

Benefits:
•Relief of chronic health conditions
•Evolution of body and mind towards higher possibility
•Stabilization of the body, mind, and energy system
•Deceleration of the aging process

Happy International Day of yoga 🧘‍♀️
Surya Kriya in Windsor 🙏🏼🌸✨

#2025

Classical Hatha Yoga Programs
In Kitchener and Waterloo

🌺Guru pooja 🌺🙏🏼

This particular Guru Pooja is known as Shodashopachara, which refers to sixteen ways of welcoming a Guru.
Far from being a religious ritual, Guru Pooja is a way of using emotion as a tool and involves a certain reorientation of one’s energies, which can bring a different quality into your life if practiced on a regular basis.

To know more
Follow the link below 👇
https://isha.sadhguru.org/yoga/yoga-programs/guru-pooja/