F45 Training Lawrence Park

Ready to try F45 Lawrence Park? 💪🔥

Get 7 consecutive days of unlimited training for just $20 and see what the F45 community is all about!

⭐ Available to first-time visitors only
⭐ Trial runs for 7 consecutive days from your first class
⭐ Train, sweat & experience F45 LP for yourself!

Click the link below or contact us to get started 📲 https://f45training.com/ca/studio/LawrencePark/

🎉 OUR ANNUAL BIRTHDAY SALE IS HERE! 🎂

It’s our biggest offer of the year! From September 1–30, save $520 on our Unlimited Annual Pass! 🔥

💥 Use code BDAY26 at checkout
📧 Email [email protected] for more details
🙋‍♂️ Or chat with Alex in person!

Already have an active membership or class pack? No problem! We can adjust the start date of your annual pass to work with your current membership.

Don’t miss out on this limited-time birthday offer! 🎈💪

FitnessSale TrainTogether

Long weekend plans? Start them with a sweat! 💪

Our Holiday Monday (Aug. 3) schedule:
🔹 8:30 AM
🔹 9:30 AM
🔹 10:30 AM

Classes will fill up fast, so book ahead. See you in the studio! 🔥

🚨 MONDAY - Series 3, Phase 2: BUILD

🎯 Focus shifts from movement quality to performance

Goals:
🏋️Build strength in overhead presses and lunges
🏃Increase sprint intensity and speed
🔥Improve conditioning and strength endurance under fatigue

👀 PLUS a NEW Monday workout!

Let’s keep building on the momentum from Phase 1 💪

Hey team! Check out our Canada Day schedule! 🇨🇦

Book your class ahead of time and come celebrate with us by getting a sweat in! 💪

🚨 MONDAY - Series 3, Phase 1: BASE

Goals:
🏋️ Build strong overhead positioning + shoulder stability
🦵 Improve lunge mechanics, balance, and unilateral control
🏃 Develop efficient sprint technique and aerobic capacity
🔥 Maintain movement quality under fatigue

Let’s build the base and set the tone for the Series 💪

Hey team! 👟

Any shoes left in the basement “Body Scan” room will be donated at the end of next week. If you or someone you know has left a pair behind, please make sure to pick them up before then.

Thanks!

NOW HIRING 🚨

We’re looking for an energetic, team-first Group Fitness Instructor to join the F45 Lawrence Park team 💙❤️

If you bring positive energy, love helping people feel their best, and thrive in a fast-paced team environment, we’d love to hear from you.

Qualifications:
✔️ Group Fitness or Personal Training Certification
✔️ CPR/AED Certification
✔️ Zero-ego, fun mindset

Send your resume to:
[email protected]

Join us for our SPRING SOCIAL 🌸

🗓️ May 30th at 6:30 PM
📍 Starks Barber Shop

Come hang out with your coaches and teammates outside the studio, enjoy some drinks, laughs, and celebrate the amazing community we’ve built together 💙

📩 RSVP in the F45 App under “F45 Event” or email us!

We can’t wait to see you there!

1000 classes for Fiona 🎉👟

From day one, Fiona has been such a special part of our studio family 💙

Always walking in with a smile, bringing positive energy, and giving her all in every single class!

We couldn’t think of a better way to celebrate than with custom Nike’s featuring her name + “1000” 🔥

Thank you for being with us since the beginning, Fiona. We’re so lucky to have you on this journey with us. Congrats on 1000 classes!! 💪