Jessica Darling Perinatal Fitness Coach

I’m not the right fit for you if you’re looking for any of these things in a prenatal coach 👇

❌You want to hear “just listen to your body” as the entire strategy.
❌You think “pregnancy-safe” is a real fitness category
❌You’re mad that I won’t tell you to stop working out at 16 weeks for no reason
❌You think diastasis recti is preventable
❌ You need before/after pics as proof of effectiveness
❌You don’t think a workout counts unless it’s an hour long slog at the gym

I’m not the right fit if these are what you’re looking for in a prenatal coach. 👇

❌You want to hear “just listen to your body” as the entire strategy
❌You think “pregnancy-safe” is a real fitness category
❌You’re mad that I won’t tell you to stop working out at 16 weeks for no reason
❌You think diastasis recti can be prevented
❌ You need before/after pics to prove effectiveness
❌ You don’t think a workout counts unless it’s an hour long slog at the gym

Pregnant? Early Postpartum? Stiff? Out of your movement routine? In a slump? Looking for motivation or accountability?

Join my this July for a fun, low stakes, low barrier to entry movement challenge. It’s simple, takes a few minutes a day and is guaranteed to get you back into a movement habits.

It’s not an exercise program, it’s three daily habits that are low intensity and perfect for pregnant, early postpartum folks or anyone who feels like they need to move more but don’t know where to start.

Comment 321 and I’ll send you the details. We start Monday!

Stay moving this July. Whether you’re pregnant, postpartum or neither, if you aren’t already in a regular exercise habit, this is your kickstart.

3 daily actions.
Less than 5 min of structured movement.
Do anywhere.
No equipment required.

Stay accountable in WhatsApp group.
Support from me every step of the way.

Comment 321 and you’ll get on the interest list.