08/29/2026
Hello Valour Members:
As per our Membership Agreement, we will be closed starting Saturday, August 28 with no classes and return on Tuesday, September 8.
Any members who had purchased a promo membership that is within this period will have 11 days added to their End Date.
If your membership ended on August 27, let’s see that
💵💲💵 on the first day back Tuesday, September 8 babyyyyyy 😆
08/28/2026
The winds of change are upon us!
Thank you all for closing out Summer 2026 with us!
We’re now closed for classes and return on Tuesday, September 8 with full programming.
This was the last class for a few and a real bittersweet 👋 to the kids who are leaving - Coach Alberto, جنى , whos.massimoo , naomi ⟡ - the floor will miss your energy
Everyone bust out the baster and glaze Chef Buff The Vince for feeding us and the amazing service received last night.
Summer celebrations continued and good to know we still have a happy hour connect next door and we won’t repeat whatever was happening in the courtyard after 🤦🏻♀️🤷🤷🏿♂️😳
Like seriously WTF
Looking forward to coming back to work with that crisp fall air.
Fall 2026 Special - Sign up for any 3 or 6 month package and it comes with FREE equipment - Gloves, Shinguards, Handwraps (If necessary).
Big things happening Fall 2026.
Big.
Thanks for tuning in!
- Pete Arcalas
08/19/2026
Thank you Families for another Summer Camp season!
All NEW activities, same VLR-vibe -
Muay-Thai, opportunities to display our toughness in individual and team games, pranks, the kids practicing roasting and being roasted 🔥 and the chance to make new friends.
We had it all these past few weeks - crashouts 🤬, tears 😭 and beefs getting settled with 🥊.
At its core though, lots of laughs and fun
Looking forward to our Fall programming starting September 8
OFFER FOR ALL NEW MEMBERS:
3 Months Unlimited
$400.00/Unlimited (Kids OR Adults)
Includes Starter Pack (Gloves, Shinguards, Wraps, Uniform - if necessary)
Thank you to our Community for the continued opportunity to be your choice for Kids and Adult recreational programming
- Pete Arcalas
07/29/2026
🚨NEW COACH ALERT🚨
Everyone welcome Coach Sean Wang who will be teaching Tuesday night Adult Muay-Thai from 7:15-8:15PM!
Coach Sean began his Muay Thai journey at age 16. He competed in the second legally sanctioned amateur Muay Thai event under CAMTAO, making him part of the inaugural wave of athletes privileged to officially compete under a recognized governing body in Ontario. Although he stepped away from competition early to pursue higher education, he has dedicated the last 20 years to continuously evolving as a martial artist and coach. He brings an extensive background in Muay Thai, Kickboxing, Boxing, and Kali.
Thanks to all who showed up to the inaugural class last night!
05/19/2026
Another thing that I’m really proud of is our team of teens who basically run this place 😝🤪!
NGL, customer service in some places is so 👎.
I’m confident in our team’s ability to effectively communicate with kids and parents, providing our Community with a fun learning experience.
They’re all high achieving Honour Roll students and I’m honoured that they take time out of their week to help out with our mission of building stronger humans 💪
05/03/2026
Split decision L in Parkdale tonight.
Stand up for for repping. Always working hard and improving.
Thank you to the team .jgg for showing up and to the team that let us borrow your mongkon
Thank you and for the opportunity to be on the 2nd show and congrats on its success.
We keep going