Keto Ceo

Being in your 30s and something like being in your 20s, yes there are people that can lift the same way eat the same food and still look the same as they did in their 20s but those people are on steroids lol jokes aside it’s not difficult to maintain a physique that you’re proud of and is also functional volunteer your 30s all you have to do is follow the basics. Make sure you’re getting enough rest. Make sure your diet is proper fuel and make sure you’re lifting at least three days a week make it functional.

To be very honest, my ketone levels were elevated throughout the night but dropped by the time I woke up to write below 0.5 which is technically not ketosis. I’m going to continue to monitor my Keto levels using continuous ketone monitor. You can get one at a discount by using the link in my bio

I really am eager to see how my body reacts to the cheat day that I had and how long it takes for it to get back into fat burning state as you can see I’m trying to eat high fat high protein, and I’m not going to lie it’s doing a number on my tummy for now. As always using to track how long it takes for me to raise my ketone levels. Check out the link in my bio to get your own monitor.

This is me in the morning, checking out my physique for any bloatness but also seeing what my ketone level is for I started my fast let’s see how they change when I re-introduce food into the diet. I will be using my continuous ketone monitor for this experiment as I have found it to be the most accurate way to measure my ketones. If you want one, check out the link in my bio.

In full transparency, this video is taken day before yesterday and it shows what my keto levels were before a cheap meal which I already had yesterday and the day before, as you could see my key to levels or track continuously using my continuous Keto monitor and they’re elevated right before a workout. I want to see how quickly my body gets into ketosis after my cheat day

If you’re doing keto and still feel off… it’s probably not your effort, it’s your structure.

This is the simple breakdown I follow to stay lean, energized, and consistent without overthinking it: what I eat daily, weekly, occasionally, and what I completely avoid.

Keto isn’t just about cutting carbs — it’s about building a system your body can rely on. When you focus on whole foods, healthy fats, electrolytes, and consistency, your ketones stay stable, your energy goes up, and cravings drop.

Save this as your go-to keto checklist so you’re not guessing what to eat anymore.