Body Meets Pilates

New Year, New Challenge! 💪🏼

Registration is now open for my semi-private group Pilates classes for beginners!

🌟 Intro to Pilates Gym is a 4-week series of small group classes to help you strengthen your core, improve your mobility, and reduce tension and pain in those tight spots (ie. low back and shoulders).

Since the class is capped at 5 people, you get to practice Pilates in a small group setting AND get 1-on-1 attention to your form!

You're free to ask questions anytime and go at your own pace. (You can't really get this in a typical group fitness class)

Intro to Pilates Gym is perfect for you if:
✅ You've been sitting and/or driving a lot and want exercises that help improve your posture and relieve back pain
✅ You're looking for a safe and effective workout that's gentle on the joints but still works the whole body
✅ You want the benefits of private sessions while getting the rates of a semi-private Pilates equipment group class
✅ You’re dealing with an injury or some physical stuff to work around (you’ll be provided with modifications & support when you need it)
💙 You want to work out in judgement-free, comparison-free environment

For more info & how to sign up: visit www.bodymeetspilates.com/pilates-gym

It’s finally happening!

Group classes are now available at Body Meets Pilates 🙌🏼

Introducing.... Intro to Pilates Gym: a 4-week small group class series using mixed Pilates equipment 🔥

But wait— these won't be your average group Pilates classes.

🔅 These aren't drop-in classes — the series was made to have you show up each week, learning beginner/intermediate Pilates exercises. Because consistency = results.

🔅 You won't just be another face in the crowd — with 5 people max in a class, you'll get plenty of feedback to help you nail every exercise.

🔅 I created these classes so you can try Pilates in a small group setting while getting some 1-on-1 attention to your form. You're free to ask questions anytime and go at your own pace.

This group class is for you if:
✔ You've always wanted to try Pilates but were intimidated to take that first step
✔ Doing the same exercises as everyone else in group fitness classes isn't helping you reach your goals anymore
✔ You want the benefits of private sessions while getting the rates of a Pilates equipment group class
✔️ You’re dealing with an injury or some physical stuff to work around (no worries! I’ll be there giving you modifications & support when you need it)

🌟 Ready to get started? Sign up here https://bodymeetspilates.com/intro-to-pilates-gym

“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” - Joseph Pilates

⭐️Fun fact: Joseph Pilates (a man way ahead of his time!) created a method of exercise called Contrology. After his death in 1967, it became known as the Pilates Method.

Why privates & semi-private Pilates sessions work!

While I’ve taught group Pilates classes in the past, I currently only offer private & semi-private sessions at my studio.

And this is because I freakin’ LOVE tailoring the sessions to each of my client’s goals and the specific needs they have… and seeing their progress session by session 💙

While I know group classes are more affordable, they can’t tailor the session to YOUR body. The classes are tailored to the general public and instructors can’t give each person in the class individualized attention.

Are group classes bad? Absolutely not. They’re fun and remain a great way to stay active and continue your Pilates practice! (I take some myself)

But if you say yes to any of the following, privates & semi-privates may be more beneficial for you, especially if you’re new to Pilates:
• Do you have an injury or a specific health condition that needs to be addressed and taken into consideration?
• Do you prefer to have all eyes on you to make sure you’re moving safely?
• Do you feel self-conscious or get intimidated being in a group fitness class?
• Do you prefer to go at your own pace?
• Are you looking for motivation and accountability?
• Do you prefer a customized workout based on your goals and needs?

One day I do hope to offer small group classes, but they will most likely be for current clients to start since they’ll already know the foundations 💫

In the meantime, if you’ve ever wanted to try Pilates and you said YES to any of the questions above, send a DM or click the link in bio to get started 🔥

Teaser Tuesday 🔥

This iconic Pilates exercise isn’t easy.

And it might not be the right exercise for your body right now - and that’s okay.

For the clients who have been with me for a while, I eventually add this exercise to their practice and they love the challenge!

But I make sure they know the foundations first 🤓

And here’s where progressions and variations come into play with the Pilates system.

The Teaser can be done on the mat, on the Cadillac, with the , on the , on the … the list goes on!

And this exercise depends on the beginner exercises clients were introduced to at the start of their Pilates journey (ie. The Hundred, The Roll-Up, Double Leg Stretch, etc.)

So no matter where you are in your Pilates practice, enjoy the process and know there are a variety of ways to reach your goals.