05/20/2026
Truck yea
StrongbyLiv
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Women's Fitness Transformation Coach
Online & in-person (GTA)
Torque Barbell Trainer
05/20/2026
05/05/2026
in a hot room w/me pt.3 💪🏻
04/16/2026
bits & pieces
03/17/2026
IN A HOT ROOM W/ ME PT.3 🔥
Full body sweat designed to mimic LISS Cardio (stair master or incline walking)… just way more fun.
Join me every Tuesday at 6:45pm at Torque đź’›
I blend strength + Pilates for muscle endurance and LISS-style cardio — think light weights, constant movement, and 45 minutes of work.
03/03/2026
You’re lifting heavy.
You’re hitting your protein.
You’re “eating clean.”
But you’re not seeing definition?
It might not be your workouts.
It might be your lack of LISS.
Low-intensity steady state cardio (walking, incline treadmill, cycling) helps create the small, consistent calorie deficit that reveals the muscle you’re building.
Strength builds it.
LISS helps show it.
If you want to look lean, not just strong… you probably need both ✨
02/24/2026
LEAN & STRONG SPRING COHORT 🌿
I’m looking for 5 women who are ready to feel strong, toned, and confident in their body by summer — without extremes, crash diets, or starting over every few weeks.
This is my signature coaching program designed to help you build strength, lose body fat, and create sustainable habits that actually last.
If you’ve been feeling stuck, inconsistent, or just ready to finally commit to yourself — this is your sign 🤍
Over the next 12 weeks we’ll focus on:
✨ Building muscle
✨ Losing body fat
✨ Creating structure and consistency
✨ Improving your relationship with food
✨ Feeling confident in your body
You’ll get personalized training, nutrition guidance, coaching support, and accountability every step of the way — plus an amazing community of women doing it with you.
Spots are intentionally limited so I can give each client the attention they deserve.
✨ Program starts March 9
✨ Intake deadline March 4
✨ Limited to 5 women
✨ In-person sessions available
If you’re ready to stop starting over and finally see real progress, I’d love to coach you.
Apply via the intake form in my bio or DM me “LEAN” with any questions 💌
Your future self will thank you.
01/24/2026
Somewhere in the mountains ❄️🥂🏇
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Toronto, ON