Markus Wolf Coaching

How dads can hit 200g of protein

..in 3 MEALS

While I whip up an egg/ toast breakfast for my daughters

In another pan I'm making my omelet

While I make my daughters cheesy/ chicken quesidillas

I'm putting together my fajita wraps

While my kids eat tacos and barely sprinkle 93/7 beef

I'm making ANABOLIC TACOS with 18g of protein each

Similar ingredients
Same time I make their food

ULTRA CONVENIENT AND JACKED

The markings of a dad

If you want more family friendly recipes

Comment FAMILY and I'll send a recipe book

Some of the best parenting advice I've ever heard...

Since i can remember I've been "handing off" common daily tasks to my kiddos

- crack an egg into a bowl and whisk it
- peel an orange
- grab a stool and grab your own glass
- empty the dishwasher
- etc

The intent isn't to build soldiers

The intent is to build independent, competent adults

Follow Markus Wolf | Fat Loss Coach for Men 30+ for more simple dad nutrition tips

You're a busy dad working 9 to 5 and you want to lose 20-30lbs of belly fat

But you don't know what to meal prep and you definitely don't want to cook two separate dinners for yourself and the kiddos

This eating schedule is built for you

2000 calories.
180g of protein.

Meals for convenience.
Meals to keep you full and stop snacking.
Meals your family will actually eat with you.

If this is what you're looking for hit follow

Full recipe breakdown 👇

Cheesy Egg Burrito

2 eggs
1/3 cup egg whites
30g fat free cheddar cheese
1 low calorie tortilla
+ 1 scoop whey (drink separately)

Chinese Chicken Stir Fry

6oz cooked chicken breast
+2 tbsp stir fry sauce
Chinese vegetable medley
2/3 cup cooked WHITE rice

Meat and potatoes

6oz cooked sirloin steak
1 small baked potatoes
1 cup cooked green beans

Night cap

3/4 pint of Halo Top ice cream
1 protein bar

Want more high protein recipes to help you lose fat and build muscle?

Comment RECIPES and I'll send you a free ebook