J.CARE -Japan Sports Medicine & Wellness Clinic-

【Physiotherapy Myofascial Release by Cupping】

⚡️Experiencing muscle tightness, stiffness, or chronic pain?

Our physiotherapist JIGNA combines Myofascial Release with therapeutic cupping to help reduce pain, improve mobility, and restore healthy movement.

What is fascia?
Fascia is a continuous layer of connective tissue that surrounds and supports your muscles. When it becomes tight or restricted due to overuse, injury, poor posture, or stress, it can contribute to pain, stiffness, and limited movement.

How can cupping help?
Unlike traditional massage, therapeutic cupping gently lifts the skin and underlying tissues to:
• Release fascial restrictions
• Improve tissue mobility
• Increase local circulation
• Reduce muscle tension
• Support your body’s natural healing process

You may benefit from this treatment if you experience:
✔️ Myofascial pain
✔️ Chronic neck or back pain
✔️ Sports injuries
✔️ Muscle tightness and trigger points
✔️ Postural dysfunction
✔️ Reduced range of motion

Every treatment is personalized to your condition and goals, helping you move more freely, recover faster, and feel your best.

Book your physiotherapy assessment with JIGNA today.
👉https://jcaretoronto.janeapp.com/ #/physiotherapy-myofascial-release-hands-on-cupping

J.CARE – Japan Sports Medicine & Wellness Clinic
📍3436 Yonge St, Unit 1, Toronto, ON M4N 2M9

neckpaintoronto

【NAO OKABE, Registered Massage Therapist】

Nao is now working at J.CARE as a Registered Massage Therapist on Thursdays and Saturdays 10am to 6pm.

Nao is a Toronto-based Registered Massage Therapist originally from Japan.

Before becoming an RMT, Nao worked as a massage practitioner in Japan, Egypt, and Canada. Her diverse experiences have shaped a calm and thoughtful approach to treatment, focusing on each client’s individual needs and comfort level.

Nao values creating a relaxing and supportive environment where clients can feel more at ease both physically and mentally. She aims to help reduce pain and tension while supporting clients in moving closer to their personal wellness goals and feeling more comfortable in their daily lives.

She continues to learn and grow as a therapist in order to provide personalized and attentive care.

Your health and wellness goals are in good hands with Nao at J.CARE.

Book with Nao👉 https://jcaretoronto.janeapp.com/ #/staff_member/21

🏠3436 Yonge Street, Unit 1, Toronto, ON M4N 2M9
📞416-222-8041

【MIN HO KIM, Registered Massage Therapist】

Min Ho is now working at J.CARE as a Registered Massage Therapist on Mondays, Thursdays and Saturdays 10am to 6pm.

Min Ho is a Registered Massage Therapist in Ontario and a graduate of Sutherland-Chan School of Massage Therapy.

Having personally recovered from several sports injuries, including ankle surgery, Min Ho understands the challenges of rehab and how injuries affect one’s physical, mental, and emotional well-being.

His treatments focus on relaxation using general Swedish massage before utilizing various techniques such as myofascial release, trigger point therapy, deep tissue, sports massage, Thai massage, and lymphatic drainage to address the root causes of discomfort while adapting to the patient’s needs and requests.
He is dedicated to help patients with pain management and rehabilitation to achieve a healthier, pain-free lifestyle and overall wellness. 

Min Ho is glad to assist you in maintaining an active life and better health at J.CARE.

🏠3436 Yonge Street, Unit 1, Toronto, ON M4N 2M9
📞416-222-8041

【SHAUN KOJIMA, Registered Physiotherapist】

📣Great news 📣
Registered Physiotherapist Shaun Kojima is back at J.CARE!

Shaun offers HOOK TECHNIQUE®︎ (advanced soft tissue treatment), physiotherapy assessments, joint mobilization, corrective exercise, and athletic rehabilitation🏃‍♂️‍➡️

We’re excited to have him back and ready to support more of our clients💪

Online booking👉 https://jcaretoronto.janeapp.com/ #/staff_member/19

🏠3436 Yonge Street, Unit 1, Toronto, ON M4N 2M9
📞416-222-8041