08/27/2026
Andrea Nunn Exercise
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Andrea Nunn Exercise
Essentrics Virtual Class 10:30 Sundays
08/26/2026
September 13 next session
07/26/2026
Third time to paddle this year. Worked towards Hanlans Point south side of the island and back. Long grass and petals not far from the shore. And a quick little chat with a lady about the wildflowers...
07/16/2026
Essentrics upper body stretches in standing
07/05/2026
Essentrics and balance exercise
07/05/2026
Exercise to improve one leg balance for demonstration purposes only!
06/28/2026
in 3 minutes or less
06/21/2026
Todays Essentrics Warm Up!
Demonstration purposes only!
06/21/2026
An essentrics warm-up
06/14/2026
This is a demonstration of some of the exercises I might do to reset and remind my body what I want/need it to do
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Toronto, ON