Danai Sisouphanh Coaching

My current weekly Hyrox threshold session

3 rounds continuous:
600m Run
600m Ski
600m Row
600m Run
20m Sled Push (race-ish effort)
400m Run
20m Sandbag Walking Lunge @ race weight
400m Run
75m Farmer’s Carry
30m BBJ

The whole workout is HR-based. I'll use the first few exercises to gradually get the HR up then will sit top of zone 4, creep into zone 5 towards the end.

I train off HR/RPE because that’s really all you have on race day. GPS doesn’t work reliably during Hyrox, and the course isn’t a certified length anyway.

I track how long each round takes and try to keep them as close as possible in time. Then try to progress each week.

Hyrox training back on track

Hyrox Toronto 5 weeks out

Result compound. Just give it time

Strive for more

In search of the best apple fritter.

If you've been following these have been exclusively a story post but now making it to the main feed. I'll need to revisit spots.

📍The Fritter Co. at St Jacob's Farmers Market

Fear is the prerequisite for a good goal

Failure to prepare is failing to prepare

Sub 65 Hyrox EP 5

bicarb