Max Rev

SIZZLING SUMMER 🔥
• Friday session
🔸ADD ONE DROP ONE
Let’s work. 💪
Add an exercise drop an exercise ! This amazing MUSCULAR ENDURANCE session is the TOTAL BODY burn you need . Stacking it up with 3 exercise sets that load each body part through repetition to create adaptation ! An incredibly important workout so don’t miss out !
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells (moderate weight)

✅ Designed with purpose and intention + scalable for all fitness levels

🔹All our workouts are built to make you Stronger, Strengthen your Core, Condition your body, and increase function in movement! Done consistently they’ll change your body!

SIZZLING SUMMER
•Coming Friday
🔸ADD ONE DROP ONE
The work. 💪
The challenge is staying in it ! This MUSCULAR ENDURANCE workout keeps loading each body part with 3 exercise sets , ADDING an exercise and DROPPING one for the stacking we need to build strength and conditioning. A steady burn that definitely adds up!
Don’t miss it !
To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells (moderate weight)

✅ Designed with purpose and intention + scalable for all fitness levels

🔹All our workouts are built to make you Stronger, Strengthen your Core, Condition your body, and increase function in movement! Done consistently they’ll change your body!

SIZZLING SUMMER 🔥
• Wednesday session
🔸MUSCULAR ENDURANCE
•Let’s work💪
The impact of this workout is so real! STRENGTH ENDURANCE played like never before! Four exercise sets , 2 sets per round , 3 rounds Total! Here is the catch, each set has UNILATERAL WORK, KILLER CORE, INCREASED INTERVALS , and 60 seconds of PLYOMETRICS ! We both increased our weights for this amazing session! (You should too!)
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells ( moderate weight)

✅ Designed with purpose and intention + scalable for all fitness levels

🔹All our workouts are built to make you Stronger, Strengthen your Core, Condition your body, and increase function in movement! Done consistently they’ll change your body !

SIZZLING SUMMER🔥
•Coming Wednesday
🔸STRENGTH ENDURANCE
•The work💪
Ok we have UNILATERAL WORK, we have KILLER CORE, INCREASED INTERVALS , and 60 seconds of PLYOMETRICS in each set + we both increased our weights! (you should too)!
This STRENGTH ENDURANCE workout will push you to the limit ! Don’t miss out !
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells ( moderate weight)

✅ Designed with purpose and intention + scalable for all fitness levels

🔹All our workouts are built to make you Stronger, Strengthen your Core, Condition your body, and increase function in movement! Done consistently they’ll change your body!

SIZZLING SUMMER 🔥
• Monday session
🔸TARGETED TRAINING
Let’s work.💪
We start with legs and we get extra loading by stacking similar exercises ! Getting to failure or close to it ,creating functional strength that can’t be dismissed. We repeat each set twice over before moving to Upper body Pull exercises and then Push exercises . A bit of TIME UNDER TENSION in the mix to bring it home! It’s how we build it so don’t miss out !
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose and intention + scalable for all fitness levels

🔹All our workouts are built to make you Stronger, Strengthen your Core, Condition your body, and increase function in movement! Done consistently they’ll change your body !

SIZZLING SUMMER 🔥
• Coming Monday
🔸TARGETED TRAINING
• The work💪
Targeting individual areas of the body is a great way to build functional strength . Loading through repetition and targeting with similar exercises brings us to failure or close to it and does the job ! Challenging and fun ! Don’t t miss it !
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose and intention + scalable for all fitness levels

🔹All our workouts are built to make you Stronger, Strengthen your Core, Condition your body, and increase function in movement ! Done consistently they’ll change your body !

SIZZLING SUMMER 🔥
• Friday session
🔸CIRCUIT/ TOTAL BODY
Let’s work. 💪
OK here we go! CIRCUIT is always challenging and then Derek’s circuits are another level! 8-10 exercise sets top to bottom and quick transitions that just stack up!!! You’ll get impact here !
PLYO+ STRENGTH + CORE = pure 🔥!!
Sound exciting ? It is ! Don’t miss it!
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose and intention + scalable for all fitness levels

🔹All our workouts are built to make you Stronger, Strengthen your Core, Condition your body, and increase function in movement! Done consistently they’ll change your body!

SIZZLING SUMMER
•Coming Friday
🔸CIRCUIT / TOTAL BODY
The work. 💪
This one has it all! PLYO, STRENGTH, +CORE! Quick transitions and stacking the exercises for max results are the signature of a great Circuit and let me tell you nobody does it better than Derek . Carefully layered this incredible session puts us through our paces and gives us the energy and resilience we need !
To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose and intention + scalable for all fitness levels

🔹All our workouts are built to make you Stronger, Strengthen your Core, Condition your body, and increase function in movement! Done consistently they’ll change your body!

SIZZLING SUMMER🔥
•Coming Wednesday
🔸STRENGTH
•The work💪
Real Strength work challenges like nothing else! The idea is loading the body towards failure or to failure in order to gain lean muscle mass . Derek created a workout that pushed progressive overload with 4 exercise sets 3 x over and one set leaning into pace! And let’s just say the Core work was on a whole other level! Don’t miss this challenging session !
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose and intention + scalable for all fitness levels

🔹All our workouts are built to make you Stronger, Strengthen your Core, Condition your body, and increase function in movement for fitness that matters !