08/20/2026
Just checking in 👀
Kin By Jade
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Registered Kinesiologist in Waterloo Region
Certified Personal Trainer
@kinbyjade
Let's Get Moving!
08/20/2026
06/18/2026
This past year has included a few injuries, but also a lot of learning. Rehab, mobility, stability, strength, always finding ways to keep moving instead of using it as an excuse. Not a setback, just another part of the process toward a stronger, healthier body 🤘🏼
05/19/2026
Another race down, first one with my mom and it may be my favourite yet 💕
A good way to step into racing again post injury, now time to get ready for Toronto solo!
05/03/2026
A Sunday well spent! Running with family and getting ready for HYROX Ottawa 💛
02/18/2026
Your next conditioning workout to build work capacity and endurance 😤
Goal: 3000- 5000m ski
Every 500m:
10 wall balls
5-10 cal assault bike
These numbers work for my machines, yours might be different. Adjust accordingly 👍🏼
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Toronto, ON