Roller Skater Fitness by Flexafit

21/07/2024

𝗠𝗮𝘀𝘁𝗲𝗿 𝘁𝗵𝗲 𝗗𝗼𝘂𝗯𝗹𝗲 𝗔𝘅𝗲𝗹: 𝗢𝗻-𝗜𝗰𝗲 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝘄𝗶𝘁𝗵 𝗦𝗶𝗴𝗻𝗲 𝗥𝗼𝗻𝗸𝗮
𝑪𝒐𝒏𝒒𝒖𝒆𝒓 𝑪𝒐𝒎𝒎𝒐𝒏 𝑬𝒓𝒓𝒐𝒓𝒔 𝒂𝒏𝒅 𝑷𝒆𝒓𝒇𝒆𝒄𝒕 𝒀𝒐𝒖𝒓 𝑱𝒖𝒎𝒑

Join Signe Ronka in this exclusive 36-minute masterclass* as she breaks down the most common technical errors skaters face when attempting the challenging double axel jump. Through detailed on-ice demonstrations, Signe will provide coaches and skaters with the essential knowledge and targeted exercises to analyze and correct these errors, helping you master this coveted jump.
Duration: 36 minutes
figureskatingfitness.com/p/2axel-masterclass/

*Exclusively FREE for FLEXAFLIX Health & Education Plan Subscribers.
Learn More https://flexaflix.com

On-Ice Masterclass with Signe Ronka - Identifying Common Errors and Targeted Exercises for Correction In this masterclass*, Signe Ronka will break down the most common technical errors skaters make when attempting the challenging double axel jump. Through on-ice demonstrations, this masterclass

14/11/2021

When it comes to skaters’ fitness, traditional fitness training can only take you so far. That’s because it takes having both a skating and fitness background to properly teach off ice training. That’s why an in-depth understanding of sport science, anatomy and body alignment can make all the difference, not only in helping you achieve your off-ice goals, but also preventing injuries from over pounding of the joints.
I know every skater is searching for that magical solution to help them land that axel, double axel or whatever other jump. Do I have that magical solution? Not in one session…but what I do have are a series of progressions and a step-by-step approach using both fitness exercises and skating movements to strengthen your jump positions, alignment and overall ex*****on. That will help you achieve that successful jump.
If you are a skater who likes a structured approach with real trackable results, come give our program a try!

Inquire [email protected]

01/10/2021

A huge congratulations to Valentina from Mexico, a junior level roller skater, for having the opportunity to compete at the Artistic Skating World Championships in Paraguay!!🌟🏆 FLEXAFIT is so proud to have been a part of your journey to this achievement! We are so excited to watch you compete at this competition! Sending all of our luck to you, Valentina!✨⛸
The Championships will be taking place from September 29-October 9. Tune in on October 3 and support Valentina as she competes!!

25/07/2021

03/07/2021

Adult Skater Workout Series start Saturday July 10th at 12pm EST, online. Come join from all over the WORLD to train with Signe Ronka, the leading expert in off-ice training. Sign up today...and get your free t-shirt in the mail. •
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Register - https://flexafit.com/adultsskatetoo

16/06/2021

rollerskaterfitness.com


Roller & skate
Roller skating
Artistic Roller Skating

Flexafit by Signe Ronka

08/06/2021

rollerskaterfitness.com

24/05/2021

The Newest Trends in Jump Technique: the "how-to's" of how to jump on the floor

5-part series presented by Signe Ronka, FLEXAFIT Founder

AXEL May 29
SALCHOW June 5
TOE LOOP June 12
FLIP July 3
LOOP & LUTZ July 10

11am-12 pm EDT

https://flexafit.com/workshop/

19/05/2021

FLEXAFIT online training packages available - rollerskaterfitness.com

FLEXAFIT packages available - online.flexafit.com
or contact Maya [email protected]