Harmony Yoga

Aging doesn’t mean slowing down; it means moving with intention.

Join me for a gentle Chair Yoga for Seniors class designed to improve mobility, balance, strength, and flexibility in a safe and supportive environment.

🪑 September 8-29
⏰ 2:00PM – 3:00 PM
💲 $60- four weeks
👥 Small group setting – spaces are limited.

Whether you’re new to yoga or looking for a gentle way to stay active, this class is for you.

📞 To reserve your spot, contact Lakshmi at 647-836-3307.

Move better. Feel stronger. Live well.

Self-Care Goes Deeper Than a Spa Day

We often think self-care means getting our nails done, shopping, or treating ourselves to something special. While those things can be enjoyable, true self-care happens when we give our nervous system a chance to rest, reset, and heal.

Yoga offers something deeper.

Through mindful movement, breathwork, and relaxation, yoga helps activate the parasympathetic nervous system—our body’s “rest and restore” mode. This is where stress begins to soften, tension melts away, and we reconnect with ourselves.

Mom’s Summer Oasis Yoga is your invitation to pause, breathe, and refill your cup. A peaceful space created for moms to unwind, recharge, and nurture their well-being from the inside out.

“You cannot pour from an empty cup. Take time to fill your own.”

Join us this summer and experience a different kind of self-care—one that leaves you feeling grounded, refreshed, and renewed.

🌿 Mom’s Summer Oasis Yoga
🌿 Small group setting
🌿 Gentle movement, breathwork & relaxation
🌿 Time just for you

Because self-care isn’t about escaping your life—it’s about returning to yourself.

Space is limited for this class;please contact
(647) 836-3307 or click on the link to sign up:

https://forms.gle/EEpzQKWkkdmMydGVA

Restorative Yoga Tonight at 7 pm

Step away from the demands of the day and give yourself permission to rest.

Join me for a gentle restorative yoga practice designed to help activate the parasympathetic nervous system—your body’s natural “rest and restore” response. Through supported postures, mindful breathing, and stillness, this practice relaxation, reduce stress, and create space for deep renewal.

✨ Suitable for all levels
✨ Gentle, supportive postures
✨ Breath-centered practice
✨ Deep relaxation for body and mind

“Sometimes the most productive thing you can do is rest.”

Come as you are and allow yourself the opportunity to slow down, soften, and simply be.

Less doing, more being.
Contact (647) 836-3307 or click on the link to sign up

https://forms.gle/EEpzQKWkkdmMydGVA

This September, Harmony Yoga is offering two welcoming ways to move, breathe, and feel your best.

🪑 Chair Yoga – A gentle, accessible practice designed to improve mobility, balance, strength, and overall wellbeing.

🧘‍♀️ Yoga Foundations: Phase One – A 4-week beginner series created for anyone new to yoga or looking to build confidence with the fundamentals.

Whether you’re seeking a supportive chair-based practice or ready to begin your yoga journey from the ground up, there’s a place for you.

📍 6 Line Tottenham
📞 647-836-3307

No experience required. Just come as you are and take the first step toward feeling stronger, calmer, and more connected.

Spaces are limited. Registration is now open!
Click on the link :
https://forms.gle/EEpzQKWkkdmMydGVA

🪷HARMONY YOGA 🪷

MOM’S SUMMER OASIS

A Gentle Space to Rest, Recharge & Renew

Summer can be full of activity, responsibility, and caring for everyone around you.

This season, give yourself permission to pause.

Join us for a nurturing practice that blends gentle movement, restorative yoga, mindful breathing, and deep relaxation. Leave feeling refreshed, grounded, and renewed.🪷

Suitable for all levels
No yoga experience necessary
Small group setting
Restorative Yoga & Relaxation
Time dedicated entirely to you

Contact (647) 836-3307 or click on the the link to register

https://forms.gle/EEpzQKWkkdmMydGVA

International Yoga Day
“Yoga is the journey of the self, through the self, to the self.”
Today, take a moment to pause. To breathe. To listen.
In a world that constantly asks us to do more, yoga gently reminds us that we are already enough.
Every breath is a new beginning.�Every movement is an opportunity to reconnect.�Every moment on the mat is a chance to return to yourself.
Whether your practice is strong or gentle, long or short, remember that yoga is not about perfection,it is about presence.

Today, let us celebrate the gift of yoga: a practice that unites body, mind, heart, and community.
Take a deep breath.�Feel your feet on the earth.�Open your heart to the present moment.
✨ One world. One breath. One community.
Happy International Yoga Day. 🕉️🙏
�

Yoga Tomorrow Morning
I invite you to pause, breathe, and reconnect with yourself. 🌿

Join me outdoors for a gentle and welcoming International Yoga Day practice — surrounded by fresh air, nature, and community. Perfect for all levels, including beginners, this class is designed to help you move, stretch, relax, and feel good in your body.

🧘 International Yoga Day
📅 June 21
⏰ 9:00–10:00 AM
📍 Outdoor Class • Tottenham
💚 Class only $5

Bring your mat, water, and an open heart as we celebrate movement, mindfulness, and wellness together under the open sky. ☀️
Click on the link to sign up or call (647) 836-3307

https://forms.gle/EEpzQKWkkdmMydGVA

Everyone is welcome. 🕉️

🪑 Chair Yoga for Seniors

Join us for a gentle and supportive chair yoga class designed to improve mobility, balance, flexibility, and overall wellbeing. This simple full-body practice includes mindful movement, breathing exercises, and relaxation in a welcoming small-group setting.

📅 Tuesday, June 23
⏰ 11:00 AM – 12:00 PM
💲 $15
📍 Small Group Setting – Limited Space
📞 To register: Lakshmi 647-836-3307 or click on the link below

https://forms.gle/EEpzQKWkkdmMydGVA

Move with ease, breathe deeply, and feel your best.

Take a pause, breathe deeply, and join us on the mat this week.

Mid Week Reset
A gentle, breath-centered practice focused on releasing tension in the hips, shoulders, and spine. Perfect for all levels and designed to help you move from doing into being.

📅 Wednesday
🕖 7:00–8:00 PM
📍 Tottenham
💲 Pay as you go – no commitment required

🌞 International Yoga Day Celebration
Join us for a special outdoor yoga practice as we come together to celebrate movement, mindfulness, and community.

📅 June 21
🕘 9:00–10:00 AM
📍 Tottenham
💲 $5 per person

Whether you’re new to yoga or have been practicing for years, there is a place for you here.

“The quieter you become, the more you can hear.”

Message Lakshmi at 647-836-3307 to reserve your spot or click on the link below:

https://forms.gle/EEpzQKWkkdmMydGVA