Harmony Yoga

This September, Harmony Yoga is offering two welcoming ways to move, breathe, and feel your best.

Chair Yoga – A gentle, accessible practice designed to improve mobility, balance, strength, and overall wellbeing.

Yoga Foundations: Phase One – A 4-week beginner series created for anyone new to yoga or looking to build confidence with the fundamentals.

Whether you’re seeking a supportive chair-based practice or ready to begin your yoga journey from the ground up, there’s a place for you.

📍 6 Line Tottenham
📞 647-836-3307

Come as you are and take the first step toward feeling stronger, calmer, and more connected.

Spaces are limited. Registration is now open!
Click on the link to sign up:

https://forms.gle/KB1LxaG2355Ubyf5A

Stroller Flow is this Thursday!

Mamas, if you’ve been thinking about joining us, this is your little reminder.

Come move, stretch, breathe, and enjoy some fresh air with your little one. And remember,your baby is not a distraction; they are part of the practice.

Thursday, August 27
9:00–10:00 AM
Rotary Park, Alliston
$20 — payment on the day

No experience needed. Just bring your baby, stroller, mat, and yourself.

Click on the link below to sign up:

•Harmony Yoga Sign up Sheet• Please sign up using the form below. Once completed, payment instructions and *Zoom link will be sent via email. * Zoom link will only be sent if you choose a class that takes place online via Zoom

New classes start in September. Sign up using the link below; spaces are limited.

https://forms.gle/KB1LxaG2355Ubyf5A

🪑 Chair Yoga for Seniors – 4-Week Series

Discover how gentle movement can help you feel stronger, steadier, and more confident in everyday life.

Join us every Tuesday from 2:00–3:00 PM, starting September 8, for a welcoming chair yoga class designed specifically for seniors.

📅 September 8–29
💲 $60 for 4 weeks
📍 6th Line, Tottenham

Improve balance, mobility, flexibility, and overall wellbeing, all from the comfort of a chair.

Space is limited.

📞 To register, contact Lakshmi at 647-836-3307.

Sit. Stretch. Strengthen. Smile.

What if your next yoga class was your doctor’s appointment?

What if, instead of waiting until something hurts, you gave your body and mind the care they need today?

Yoga isn’t a replacement for medical care, but it can help support your wellbeing by improving mobility, balance, strength, breathing, stress management, and overall quality of life.

Your body whispers before it screams.

Join me for a practice that helps you move, breathe, and reconnect with yourself,because wellness isn’t just about treating illness; it’s about nurturing health.

“The greatest wealth is health.”
Book a class today -(647) 836-3307 or click on the the link :
https://forms.gle/EEpzQKWkkdmMydGVA

Classes Start Tomorrow!

Take a break from the busyness of summer and give yourself an hour to simply breathe.

Join Mom’s Summer Oasis for gentle movement, mindful breathing, and deep relaxation in a warm and welcoming space.

✨ Wednesdays • 7:00–8:00 PM
✨ $15 per class
✨ All levels welcome

“You cannot pour from an empty cup. Take time to refill your own.”

I’d love to welcome you.

📞 Reserve your spot: Lakshmi • 647-836-3307

🧘Mom’s Summer Oasis is starting soon!

Have you reserved your spot?

Step away from the busyness of summer and enjoy an hour dedicated just to you. Experience gentle movement, restorative yoga, mindful breathing, and deep relaxation in a warm, welcoming space.

Wednesdays • 7:00–8:00 PM
$15 per class
All levels welcome

“You cannot pour from an empty cup. Take time to refill your own.”

Come as you are. Leave feeling rested, renewed, and refreshed.

📞 Reserve your spot today!
Lakshmi • 647-836-3307

🧘‍♀️Starting Soon!

Have you secured your spot?

Give yourself the gift of one hour each week to rest, breathe, and simply be.

Join Mom’s Summer Oasis
aAgentle practice of restorative yoga, mindful movement, breathwork, and deep relaxation designed to help you recharge from the inside out.

-Wednesdays at 7:00 PM
- $15 per class
-Small group setting

You cannot pour from an empty cup. Take time to refill your own. 💚

Reserve your spot today!

📞 Lakshmi: 647-836-3307