The Institute of Hockey Nutrition

As we head into the off-season, we want to take a moment to reflect on an incredible year❗🏒

Not just wins on the ice.

But wins that started long before the puck dropped.

Because what your athlete does daily is what builds their future.

We saw some outstanding outcomes, on the guys side:

🥅 Mitch Stenger secured an NCAA D3 commit to St. Olaf

🏒 Dustin Adamick and the NSWC won Provincials in BC

🔥 Aleksi Lewis dominated his U15 Championship Tourney at 2 PTS per game

Just to name a few - and on the ladies side:

🏅 Addy Auger helped her team win Gold at the Alberta Winter Games

🏆 Maddie Watters and the Leaside Wildcats became OWHL c Champions

And beyond the highlights, there were dozens of powerful wins that do not show up on a scoresheet.

💪 Athletes gaining healthy muscle and strength

🔋 Players skating with more energy deep into the third period

🏒 Faster recovery between shifts and games

🔥 Athletes bouncing back from colds and injuries quicker than expected

😃 Parents feeling more confident in how their athlete fuels day to day

These are the wins that matter just as much!

Because they are built on habits.
Not quick fixes. Not guesswork.

✅ Real habits.
✅ Built over time.
✅ That show up when it matters most.

To every family who committed, showed up, asked questions, tried new recipes, adjusted routines, and stayed consistent this season:

This is your work paying off.
And we are just getting started.

In your corner,
Coaches Mariah and Joshua

🏒 🚨 Check us out on Instagram!
Follow for hockey nutrition tips, fueling strategies and exclusive content.
Drop a 🏒 on our “YEA’s Mission” post so we can welcome you personally!

Proud Hockey Mom Moment 🙌
Please join us in congratulating Dylan on signing with the 10x OHL Champs! 🥅 🔥
Dylan has worked with us relentlessly for the past 3 years to up level his nutrition habits.
Congrats Dyl, keep climbing the ranks!

Big start to the season for Dylan Lee-Stack 🥅
Shutout + Assist + NHL scouting 🔥


Elite Hockey Nutrition Program™

Join us to congratulate Goaltender, Mitch Stenger for winning the YEA athlete of the year AWARD!
🥇 🥅 👏
https://vimeo.com/910636547?share=copy

Click the Vimeo link to learn from Mitch's experiences. 👆

Mitch joined our Elite Hockey Nutrition Program™ in May 2023 and just 9 months later Mitch is proud to have achieved:

💪 15 Lbs. Lean Muscle Gain + 50 Lbs. Fat Loss
🥅 Increased Speed and Confidence In The Net
⭐️ 9.5/10 Longer Lasting Energy
🏋️‍♂️ 20+ Lbs. Strength Increase Across All Lifts
🏃‍♂️ 2 Minutes Faster On 1-Mile Run Time
🧠 Rapid Recovery From Setbacks
🇺🇸 Recognition From Jr. A and College Scouts

Mitch became a "powerhouse in the net and a better cook in the process".

We highly recommend you watch and listen to Mitch's inspirational journey.

We're proud of all your hard work Mitch 👍
Keep up the amazing growth and 2024 is yours for the taking! 🔥

In your corner,
Coaches Joshua and Mariah

Congrats!!! 👏 🔥 🥅
Mariah Fujimagari

Fun facts about us 😝

⭐️ We were hockey crazy growing up, even away from the rink we found it fun to toss on our equipment and beat each other up

⭐️ We’re willing to batch cook for 45 minutes on a Sunday to NOT sit in a drive through after weekday practices for 15 minutes

⭐️ We value empowering athletes to truly understand and make smart choices vs. give them all the answers

⭐️ Our favorite movie is Miracle because of the perseverance, camaraderie and united spirit felt from that legacy story

⭐️ We’re both terrible spellers; we rely on autocorrect everyday. But simplifying and communicating hockey nutrition is our superpower

⭐️ Willing to pay premium prices to support local farms and get nutrient-rich fruits and vegetables versus find bargain produce at a cheap grocery store

⭐️ We’re siblings. As kids we got mistaken to be twins and now we’re mistaken to be a couple LOL

⭐️ We designate an entire pantry shelf to different healthy oils to cook with based on smoke point

⭐️ Our favorite pump up song is Thunderstruck by ACDC

⭐️ We believe nutrition education is essential. We enjoy teaching what most people unfortunately never learn in the regular school system

⭐️ As kids we always pushed each other to get better on our backyard rink

⭐️ Joshua was so dedicated to develop a more accurate shot in the off-season that our Dad had to replace our garage door every September…until Mariah got old enough to jump in the net for target practice

⭐️ Our top three foods are steak, broccoli and blueberries

⭐️ We’ve always been passionate about playing hockey together. We make an effort to jump on the ice anytime we’re in the same city

⭐️ We both ate fast-food and quick carbs until we got very sick... then we realized we needed to fuel our bodies in a healthier way to reach our goals

Joshua and Mariah Fujimagari

-Hockey Sports Nutritionists, CNP, CSNC
-Professional Athlete
-Co-Founders, Young Elite Athletes