Liquid Premier

Brb collecting as many jersey flavours as possible 😋

+10 points if you can find Kevin

This one's for the girls 💅

Back at it again at the Toronto Women's International Dragon Boat Festival, La Femmes kicked off the racing season strong. With such exciting races right off the bat, we're eager to continue showing the dragon boat community what our ladies are made of.

Shoutout to our coaches Billy, Pete, and for all their feedback and unwavering support, and .ca for the additional boost 😘, and most importantly- for winning that gorgeous walnut cutting board at the silent auction.

Welland Training Camp ‘26 ☀️

Always grateful for quality time spent on the water learning, grinding, and earning our coconut shakes (iykyk). Thank you Pete and Evolution PC for hosting another fantastic training camp, we’re already counting down the days until the next one 🫶

Frank’s heart grew three sizes that day

Swipe til the end for VO2 Max Testing

🎉🎉 Congratulations to all LP athletes (past, present, and future) that competed in the last week! Setting PR’s, covering new distances, these runners didn’t shy away from the challenge. How else can you get to the conclusion if you don’t jump?

Special shout out to the volunteers and supporters! Whether you were taking photos, making signs, providing food, and especially cheering, you all deserve blessings on blessings

Comment below the funniest signs you saw!

Party like a (hybrid) rockstar 🎸⭐️

A massive shoutout to our LP athletes who competed in HYROX Toronto 2025! You are all BEASTS - we’re so incredibly proud to see our athletes soar in what they pursue off the boat (peep the 🥇 row for Jason and Calvin), keep it up!