Ebb & Flo Studio

With so many of you joining us on the mat lately, now feels like the perfect time for a quick studio policy refresh!

✨ Arriving on Time
✨ Late Cancel & No Show Policy
✨ Waitlist Etiquette

Swipe through for a quick refresher, and thank you for helping us keep Ebb & Flo a welcoming, mindful space for our entire community. 🤍

✨ We're growing our teaching team at Ebb & Flo!

We're currently looking for passionate:

• Yoga Instructors
• Mat Pilates Instructors

If you're someone who loves creating thoughtful, welcoming, and engaging movement experiences, we'd love to hear from you.

📩 To apply, please email [email protected] with:

• Your resume
• A little about your teaching style and the types of classes you enjoy teaching
• Your availability
• Links to your website, social media, and/or any online classes or teaching videos (if available)

We look forward to learning more about you!

☀️ Summer Sale is Here! ☀️

Grab a 20 Class Pack for just $360 (regular price $500).

✨ Stock up and save
✨ Valid for 1 full year from the date of purchase

This limited-time offer ends July 12 at 11:59 PM EST.

Purchase yours through the link in our bio.

We can't wait to see you on the mat. 💚

We feel incredibly fortunate to share this practice with such a grounded and supportive community 🤍

Thank you for showing up, for holding space for one another, and for making Ebb & Flo what it is ✨

✨ WINTER EVENTS ARE HERE ✨

We’re so excited to share our upcoming workshops and special events at Ebb & Flo this season -- each one designed to help you slow down, reconnect, and care for yourself through movement, rest, and community.

🌙 Restore & Meditate
Saturday, Feb 7 | 6:00–7:30pm
With Chrys - restorative yoga, meditation, and guided journaling

🌀 Functional Mobility Workshop
Saturday, Feb 21 | 2:00–3:15pm
With Patricia - playful strength + mobility for everyday movement

🎶 Yin & Sound Healing
Saturday, March 7 | 2:00–3:30pm
With Madison & Liv – yin yoga + a calming sound bath

Booking links are in our bio, or you can reserve anytime under the ‘Events & Workshops’ tab in our app 🤍

✨ January Challenge is on! ✨

(and no, it’s not too late to join!)

Our January Challenge is all about building momentum, staying consistent, and having a little fun along the way.

Here’s how it works 👇

• Pick up a challenge tracking card in studio
• Take a class → collect a sticker
• Hit milestones → get entered to win prizes

🎁 Prizes
10 classes → entry to win a $50 ebb & flo gift card
20 classes → entry to win a $75 ebb & flo gift card
30 classes (grand prize) → entry to win a $75 gift card + one free month of Unlimited Membership

The challenge runs January 2–31, and winners will be drawn in early February.

It’s January 6th - which means you’re right on time 😉

Grab your challenge card at the front desk and jump in when you’re ready 🤍

As we move through the holidays, our schedule is lightly adjusted ✨

Please check the app for class times.

Wishing you a happy and peaceful holiday season ❤️🌲