Strong Gym Toronto

Sometimes we know we need to do something, but sometimes we also need to know why.

Vitamin D is often called the “sunshine vitamin,” but its role goes far beyond that. It supports bone health, immune function, muscle performance, recovery, and even mood regulation.

The challenge? Many people spend most of their day indoors, especially during the colder months, making it harder to get enough vitamin D from sunlight alone.

Watch the video to learn why this small vitamin can have a big impact. ☀️💪

You don’t need a harder Dead Bug. You need a better Dead Bug.
If you can’t control your position during the basics, adding complexity often just means you’re practicing compensation.
Your body needs enough quality repetitions to adapt. The goal isn’t to do the hardest variation possible—it’s to get the most out of the exercise.

Slow down, own the basics, and the results will follow 💪🏼

One thing we’ve noticed is that many progress to Bulgarian split squats way too early.

Bulgarian split squats are a fantastic exercise. But just because an exercise is more advanced doesn’t mean it’s automatically better.

If you’re spending all your energy trying not to fall over, you’re probably not getting the most out of the movement.

Sometimes the smartest progression isn’t moving forward. It’s mastering where you are first.

Here’s what to do if you feel like you’re not progressing in your Pull Ups.
Try it out! It’ll help you when you get stuck 📝