Strong Gym Toronto

Here’s the weekly report! Still working toward the goal and already hitting some milestones along the way

Meet Eduardo! 👋⚽️

You’ve probably seen him around STRONG, but it’s time for a proper introduction!

With a lifelong passion for soccer and movement, Eduardo is all about helping people feel stronger, healthier, and more confident through fitness. 💪

His approach? Keep training enjoyable, sustainable, and built around YOU.

Say hi next time you see him at STRONG! 👋

Meet Zoë! 👋
If you train at STRONG in the mornings, you’ve probably already seen her around, so here’s the official introduction!

Zoë is one of our trainers and is currently studying to become an Osteopathic Manual Practitioner. With a background as a professional dancer, she’s passionate about helping people build strength through functional movement, smart progressions, and pain-free training. Whether you’re coming back from an injury or simply want to move and feel better, Zoë is here to help you become stronger with confidence 💪

If you’ve been thinking about grabbing one of our tees, this is your sign!

Ask us about the available sizes next time you’re in 💪🏼

Train your chest through its full range, not just your favorite exercises. Your pecs will thank you 💪

The best glute-building programs typically include both:

* Lengthened-position exercises: Romanian deadlifts, deep squats, Bulgarian split squats, step-ups.
* Shortened-position exercises: Hip thrusts, glute bridges, cable kickbacks, reverse hypers.

This combination ensures the glutes are challenged throughout their entire functional range, maximizing both strength and hypertrophy