GROW Fitness

ATTENTION ALL LADIES‼️ This Valentine’s Day, celebrate the love that lifts you up💖 Introducing.. Galentine’s Grind ➡️ a group class for
woman only🌹12 spots available!
🏋🏽‍♀️Feb 14th | 12-1PM | $15 Drop-In for non-members | Coach Myesha🎀
📍950 Albion Rd, Etobicoke ON
❤️

🔥 Your Voice. Your Fitness. Your Future. 🔥

The Grow Fitness 2026 Survey is LIVE! 💪
We’re shaping what fitness looks like next year—and we want YOU in the mix.

🏋️‍♀️ Better programs
🧠 Smarter coaching
🌱 A stronger Grow Fitness community

It takes just a few minutes, but your feedback will help power everything we build in 2026.

👉 Take the survey & help us grow—together. Link in bio🔗

BOXING DAY DEAL 🥊 Level up your grind with Grow Grind!
Get 1 MONTH FREE when you grab a 3 or 6-month membership — on us!
🎉 Offer valid Dec 26–30 — limited time only, don’t miss out!

Progress Isn’t Always Pretty — But It’s Always Worth It 💥

Some days you crush your workout.
Other days, just showing up feels like the hardest rep of all.

But guess what? Every time you walk through those doors — tired, busy, sore, or not feeling your best — you’re building something stronger than muscle.

You’re building consistency. Discipline. Confidence.

Progress doesn’t always show up as a PR or a six-pack. Sometimes it’s the fact that you didn’t quit. That you chose movement over excuses. That you showed up for you.

Keep going. You’re doing better than you think. 👊
We see the effort, we see the sweat — and we’re proud of every rep you give.

🍁🍂OCTOBER ONLY! 🍂🍁

New Sign-ups for just $49/month (regular $69) and lock in this special rate until the end of the year! 💪

✅ Full gym access
✅ Unlimited group classes
✅ Salt Room & Dry Sauna Access

No tricks — just savings. 🎃 Offer ends October 11th!

Sign-up in-person starting October 1st!
👊🏽💪🏼💪🏼

🔥 Your growth starts from the inside—let’s build it together at Grow Fitness!

At Grow Fitness, we believe a healthy outside starts from the inside. 💪✨

True fitness isn’t just about training—it’s the whole picture: fueling with the right nutrition 🥗, getting quality sleep 😴, staying hydrated 💧, surrounding yourself with uplifting people 🤝, and caring for your mental wellness 🧘.

And you’re never on this journey alone—our supportive team, from the friendly front desk crew to our expert coaches, is here to help you grow inside and out.

Join us: www.growfitness.ca