Ojamesfitness

Look after your body, and your body will look after you. 🏋🏽‍♂️

Goblet Squat
Hold a dumbbell or kettlebell close to your chest, squat down while keeping your chest up and core tight, then drive through your feet to return to standing. Great for building your quads, glutes, and core.

Split Squat
lower your body by bending both knees, keeping your front foot planted. Push through the front foot to return to the starting position. Excellent for quads, glutes, balance, and single-leg strength.

Stiff-Leg Deadlift
Hold weights in front of your thighs, keep your legs slightly bent, and hinge at your hips while lowering the weights with a straight back. Squeeze your hamstrings and glutes to return to standing.

HOW TO BECOME A BEAST IN 6 MONTHS: summer is coming to an end. let’s get to work!

We’re bringing the Hang Bar Challenge to Urbanova Festival!

🏆 Hold the bar → WIN $50
💪🏾 Complete pull-ups → WIN $50

📍 Markham Fairgrounds URBANOVA FESTIVAL
📅 September 5–6, 2026

Come enjoy the festival, catch the vibes, and let’s see what you’ve got! 🔥

🎟️ Get your tickets through the link in my bio!

TRAP BAR DEADLIFT 💪🏾🔥 🏋🏽‍♂️

One of my favorite exercises for building overall strength and power.

The trap bar deadlift targets your glutes, hamstrings, quads, and core, while also training your upper back and grip.

How to do it:
Stand in the middle of the trap bar with your feet about shoulder-width apart.

Keep your chest up and core tight.

Grip the handles firmly.

Push through your feet and drive your hips forward to stand tall.

Lower the weight with control and repeat.

Focus on good form before adding more weight. 🏋🏾‍♂️