Janice Wong

Letting go and Letting in Destiny is essentially my mantra for this Lunar New Year.

Connecting with self, embracing the cathartic moments of reflection & feeling the freedom of new beginnings.

Letting go and Letting in Destiny is essentially my mantra for this Lunar New Year. Connecting with self, embracing the cathartic moments of reflection & feeling the freedom of new beginnings. #reflections #waterfalls #ripples #oahu #hawaii

Open your eyes
Let your mind soar
For if it wasn’t for our imaginations and the things that have made us feel through life
we would not be living breathing feeling the heart beat
living through life with a zest to spring up each morning and do the things we are meant to be doing.

What is that thing for you?

What is that thing that drives you to get up at the crack of dawn just so you can experience it again.
What is that thing that you spend your money on to bring more into your life so you can do you it yet again.
What is that thing that if it was taken away from you, you would crumble and hit a wall.
What is that thing that if asked to talk about it you could talk a mile and minute and lose yourself down that yellow brick road.

See that gold glimmer
Follow your light shimmer
Run along, do your thing

That thing is you!

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Thanks for the gear!
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Open your eyes Let your mind soar For if it wasn’t for our imaginations and the things that have made us feel through life we would not be living breathing feeling the heart beat living through life with a zest to spring up each morning and do the things we are meant to be doing. What is that thing for you? What is that thing that drives you to get up at the crack of dawn just so you can experience it again. What is that thing that you spend your money on to bring more into your life so you can do you it yet again. What is that thing that if it was taken away from you, you would crumble and hit a wall. What is that thing that if asked to talk about it you could talk a mile and minute and lose yourself down that yellow brick road. See that gold glimmer Follow your light shimmer Run along, do your thing That thing is you! * * * Thanks for the gear! @oneillcanada Photo: @bryannabradleyphotography #BeTheChampionYouCanBe #Tofino #coldwatersurfers #womenofthewaves #surf #blackandwhitesurfphotography #black #wetsuit #cold #comfort

What I love about sunsets, are what they mean to every different person.

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What I love about sunsets, are what they mean to every different person. * * * #tofino #beach #sunsets #blue #yellow #island #silouettes

All of you know that I am a lover of the ocean and water has always been my element. As an athlete I believe the most important thing amongst staying fit is also what you put in your body. Really stoked to say I have partnered up with Enagic, a company that brings the best drinking water straight to you out of your taps and through their water systems!

Have any questions? Just hit me up and I’ll fill you in on this new venture I’m going on. Keep doing what you love doing and bringing health and wealth into your life. Living with an abundance mindset. Health is wealth! Change your water, change your life! 💙💧✨💖

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Thank you for the photo ♥︎

All of you know that I am a lover of the ocean and water has always been my element. As an athlete I believe the most important thing amongst staying fit is also what you put in your body. Really stoked to say I have partnered up with Enagic, a company that brings the best drinking water straight to you out of your taps and through their water systems! Have any questions? Just hit me up and I’ll fill you in on this new venture I’m going on. Keep doing what you love doing and bringing health and wealth into your life. Living with an abundance mindset. Health is wealth! Change your water, change your life! 💙💧✨💖 * * * Thank you for the photo ♥︎ @anickviolettestudios

Home sweet home

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Home sweet home * * * #Tofino #sunsets #longbeach #surfer #silhouette Photo: @bryannabradleyphotography

Hope y’all had a fun fright night and a fair share of tricks n’ treats 👻 This creative carve took place underwater and was a blast as we swam with a spotted seal after, checking out our lanterns! Not too much phosphorescence spotted but still another one down for the books!

Check my stories for more pumpkin art:)

Feeling blessed to have Mother Nature and our Ocean playgrounds 🧜‍♀️🧜🏻‍♀️🧜🏼‍♀️🧜🏽‍♀️🧜🏾‍♀️🧜🏿‍♀️🧜🧜🏻🧜🏾🧜🏿
🌊🙏🌊🙏🌊🙏🌊🙏🌊🙏🌊🙏🌊🙏🌊🙏🌊

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🎃 Hope y’all had a fun fright night and a fair share of tricks n’ treats 👻 This creative carve took place underwater and was a blast as we swam with a spotted seal after, checking out our lanterns! Not too much phosphorescence spotted but still another one down for the books! Check my stories for more pumpkin art:) Feeling blessed to have Mother Nature and our Ocean playgrounds 🧜‍♀️🧜🏻‍♀️🧜🏼‍♀️🧜🏽‍♀️🧜🏾‍♀️🧜🏿‍♀️🧜🧜🏻🧜🏾🧜🏿 🌊🙏🌊🙏🌊🙏🌊🙏🌊🙏🌊🙏🌊🙏🌊🙏🌊 * * * #happy #halloween #creative #carve #underwater #scuba #tricks #treats #gopro #shotinthedark

BOUNCE Back - by focusing on the things that are in your control.

If you're recovering from a setback or an injury, it can be easy to feel like a victim of a bad event, or something that may have been out of your control completely. Don't let this get the best of you!

There are still so many things within your control that you can stay focused on, such as eating a healthy diet, drinking enough water and focusing on nourishing foods and planning healthy meals to get you through the weeks, and offset not being able to exercise as much. You can also control the variety of exercise that you can do, despite the fact that you maybe limited in your regular exercise routines.

It's a great idea to get a trainer or coach during this time to help keep your mentality strong and positive, and to help get your confidence back.



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BOUNCE Back - by focusing on the things that are in your control. If you're recovering from an injury, it can be easy to feel like a victim of a bad event, or something that may have been out of your control completely. Don't let this get the best of you! There are still so many things within your control that you can stay focused on, such as eating a healthy diet, drinking enough water and focusing on nourishing foods and planning healthy meals to get you through the weeks, and offset not being able to exercise as much. You can also control the variety of exercise that you can do, despite the fact that you maybe limited in your regular exercise routines. It's a great idea to get a trainer or coach during this time to help keep your mentality strong and positive, and to help get your confidence back. #BeTheChampionYouCanBe * * * Photo: @jordiehennigar #bouncebackfrominjury #focusonwhatyoucancontrol #self #focus #whatyoucancontrol #portrait #mentalgamecoachingprofessional

BOUNCE Back - by staying positive and staying social

If you're recovering from a setback or an injury, remember that this is only a temporary time in your life, and you will return back to some normalcy. Stay positive and stay social! Continue to make plans with friends and family, as much as you're able to. Regularly seeing and speaking with loved ones, can help ward off feelings of being down and out.

By practicing gratitude, you can bring acceptance to the situation you are in, and remind yourself of what this time in your life has allowed you to do and accomplish. Such as spending time with loved ones, a break from work, or finishing that good movie or book you have been meaning to read.

Keep a positive attitude and look towards the bright side.

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Gear:

BOUNCE Back - by staying positive and staying social If you're recovering from an injury, remember that this is only a temporary time in your life, and you will return back to some normalcy. Stay positive and stay social! Continue to make plans with friends and family, as much as you're able to. Regularly seeing and speaking with loved ones, can help ward off feelings of being down and out. By practicing gratitude, you can bring acceptance to the situation you are in, and remind yourself of what this time in your life has allowed you to do and accomplish. Such as spending time with loved ones, a break from work, or finishing that good movie or book you have been meaning to read. Keep a positive attitude and look towards the bright side. * * * #BeTheChampionYouCanBe #bouncebackfrominjury #surfer #surfboard #torquoisebikini #womenofthewaves #beach #staypositive #brightside #mentalgamecoachingprofessional #athletes Gear: @oneillcanada

BOUNCE Back - by having patience

If you are recovering from a setback or an injury, taking it slow & steady, and having patience goes a long way!

Although healing is likely going to take longer than you'd like, pushing to get back to your regular activities too hard, too fast will only make the risk of relapse or re-injury, a more likely event. This may be hard to swallow, but acknowledging and respecting your body and mind's need to process pain, heal and taking things day by day will reward you in the long run.

Going after things too soon can lead to chronic problems. It's more important to understand your journey to recovery with the guidance and help of professionals and being realistic with plans and goals, your level of effort and commitment, to ease you back into the game.

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BOUNCE Back - by having patience If you are recovering from an injury, taking it slow & steady, and having patience goes a long way! Although healing is likely going to take longer than you'd like, pushing to get back to your regular activities too hard, too fast will only make the risk of re-injury, a more likely event. This may be hard to swallow, but acknowledging and respecting your body and mind's need to process pain, heal and taking things day by day will reward you in the long run. Going after things too soon can lead to chronic problems. It's more important to understand your journey to recovery with the guidance and help of professionals and being realistic with plans and goals, your level of effort and commitment, to ease you back into the game. * * * #BeTheChampionYouCanBe #bouncebackfrominjury #patience #field #mentalgamecoachingprofessional