Farout Fitness

Registration is now open to spin and sculpt for September!

Elisha Faith Ruzycki

Please sign up on mind body.

https://clients.mindbodyonline.com/classic/ws?studioid=155204&stype=41&sTG=49

Here are our reception’s hours for September!

Hey! I’ve had quite a few inquires from talking to folks at the gym about this protein coffee I make.

So I decided to make a video. I posted it on my Instagram so please go check it out and don’t forget to follow.

Link in comments

Bryan

Hey Farout Fitness Enthusiasts!

Yet another class is being dropped! Get your spot for the next session of Spin and Sculpt! Sign up now to claim your spot because this will fill quickly as usual!

Link below, and directions for registration will be in comments.

https://l.facebook.com/l.php?u=https%3A%2F%2Fclients.mindbodyonline.com%2Fclassic%2Fws%3Fstudioid%3D155204%26stype%3D-7%26sTG%3D49%26sVT%3D36%26sView%3Dday%26sLoc%3D0%26fbclid%3DIwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNDM3NjI2MzE2OTczNzg4AAEeDwkrTSgrUE1_01fFuF_Nu2wtxYU5U-K5mgciA6zOuLRb5CSYU8mvgkyRcmk_aem_TDJQ_A9k9sdShgpXjqz7QQ%26utm_id%3D97757_v0_s00_e0_tv0&h=AUD719yAj6-zCcr0xJyBmRYQmHinXRMCaG_ZN_HMChVjXgL9LPvsq_cxrbxPhFHrjeYM2REmaTAI_p-elXX9_sXBfRZ798gygXHwzCXtVv5cORU31kgvqqxo4M3871o&s=1

***Pls see notes in comments for registration…
Hey everyone, here is the link for our Mat Pilates class, starting in August!
Drop in is available. It should be easy to find with this link. If we don’t have enough registered, the class will be cancelled. Let’s fill it up! 🙌🏻😎❤️

Corrie Tetreau
https://clients.mindbodyonline.com/classic/ws?studioid=155204&stype=-7&sTG=46&sVT=34&sView=day&sLoc=0

For all the lovely people who registered for this please bring a mat!! So excited for this see you tomorrow!!

Here’s another exciting opportunity for Tofield and Farout Fitness!
Corrie is one of our good friends who will be leading us through a fun and challenging Mat Pilates workout on July 7 ! Registration is $20 and you’ll be helping to bring more exciting classes to your community! This is a teaser class for the fall! The link to register will be in the comments below!!

This is 30 lbs difference. But honestly… it’s way more than that. I’ve been the “sports kid”… the overweight young adult… the cardio-obsessed runner… the skinny guy… the strength lifter… and now the guy dialing it all in. This photo? It’s 10+ years of figuring it out the hard way. ➡️ Gained the weight in my early 20s ➡️ Lost it through pure cardio (and looked skinny) ➡️ Got strong and hit a 300 lb bench ➡️ Then finally learned how to build muscle and lose fat The right side didn’t happen by accident. It came from fixing the one thing I kept getting wrong: Nutrition + structure. Down 30 lbs in ~10 months while getting stronger—and this is just the start. If you’re feeling stuck between “I want to lose weight” and “I want to look strong”… I’ve been there. Every phase of it. Follow along—or reach out if you’re ready to finally do it right. #sherwoodparktrainer #sherwoodparkfitness #sherwoodparkgym #personaltrainersherwoodpark #yegfitness yegtrainer edmontonfitness albertafitness sherwoodparkhealth fitnesscoachcanada onlinefitnesscoach weightlosstransformation fatlosscoach musclebuilding bodyrecomp strengthtraining dadfitness fitdads busydadfitness mensfitnessjourney accountabilitycoach lifestylechange transformationcoach, dadbod