Holli Mack Fitness

Today, the Legends and I hit the town to celebrate a very special lady in our crew, Kathleen’s 80th birthday 🥳💛

We started the morning with a walk around town, followed by a delicious brunch at The Moonshine Cafe.

Happy Birthday, Kathleen! 🎂🎉 We’re so lucky to have you in the gym and even more importantly, as our friend. Here’s to 80 years (forever young) 👑💛

HMF friends- Looking for a little help 💛

My reviews are looking a little lonely over here 😂 If you’ve trained with me at HMF and have a minute, I’d really appreciate it if you could leave a review on my page.

Good, bad, or ugly… I appreciate them all haha! Your feedback means a lot and helps others learn a little more about what HMF is all about.

Thank you so much 🫶

Just a regular Wednesday ☀️ Somewhere between coffee, coaching, emails, snacks, bedtime stories and everything in between, this is what a day in my life looks like. Being a mom and running a small business isn’t always easy but I genuinely wouldn’t trade it for anything. 🤍 Thanks for coming along for the day!

Come train with us at HMF! 💪

Whether you’re brand new to the gym or have been training for years, there’s a spot for you here. With lots of opportunities to get moving this week!

Swipe ➡️ to check out this week’s schedule.

Interested in trying a class? Send me a DM to save your spot!

See you at the gym! 💛

Summer at HMF has been a good one so far ☀️💪💛

Real people, good vibes, beers & bublys, flower upgrades, burpees, birthdays, lots of sweat and lifting more weights.

🇨🇦 Happy Canada Day!

In honour of today, here are a few throwback photos from my kettlebell sport competition days.

I had the incredible privilege of representing Canada as a member of Team Canada in kettlebell sport. First in 2017 in Seoul, South Korea and again in 2019 in Novi Sad, Serbia.

These experiences are something I’ll always be grateful for. I had the opportunity to compete on the world stage, meet so many amazing people from across Canada and around the world and create memories that will last a lifetime.

Proud to have worn the maple leaf 🍁❤️

I got to teach my favourite workshop on Sunday!

One of the most common things I heard was, “I didn’t even know I could foam roll there!”….

And honestly, that’s the whole point of this workshop. Foam rolling is so much more than just rolling your back for 30 seconds and calling it a day 😉

My goal is for you to walk away with a better understanding of how to use your roller, learn some new techniques, and actually feel confident using it on your own.

The more you know, the more likely you are to use it and the better you’ll move and feel 💪✨