Balance Studios Timmins

🥋 OUR FALL MARTIAL ARTS SCHEDULE IS HERE! 🥊

Our new Fall Schedule officially takes effect September 8th at Balance Studios!

Whether your child is stepping onto the mats for the first time, or you’re looking to train Brazilian Jiu-Jitsu or Muay Thai yourself, there’s a place for you on our team.

🥋 BRAZILIAN JIU-JITSU
Little Warriors • Ages 5–7
Samurai Kids • Ages 8–12
Kids No-Gi • Ages 5–12
Tiny Ninjas • Ages 3–4 + Parent
Adult Gi & No-Gi • Ages 13+
Randori / Sparring

🥊 MUAY THAI
Kids Muay Thai • Ages 7+
Adult Muay Thai • Ages 13+

🔥 FALL REGISTRATION IS NOW OPEN!

To keep our programs focused and maintain quality coaching, we’re opening just 20 new registration spots per program for the Fall intake.

Once those initial spots are filled, registration may be limited based on class capacity.

📅 New schedule begins September 8th
📍 Balance Studios
🥋 All experience levels welcome
🙌 Beginners are ALWAYS welcome

Discipline. Respect. Growth.

Come train with us and see what happens when confidence is built one class at a time.

Friday desk hours

11-2

POWER SCULPT YOGA - Fall ADDITION!

Power Sculpt Yoga takes your yoga practice to the next level by combining flow, strength and resistance training into one energizing full-body workout.

Throughout this 6-week series, you’ll move through dynamic yoga sequences while incorporating: light weights, resistance bands, Pilates balls and bodyweight movements to challenge your muscles, build stability and add a little extra 🔥 to your practice.

Each class is designed to help you:

* Build full-body strength
* Sculpt and tone muscles
* Improve balance and core stability
* Increase mobility and flexibility
* Build muscular endurance
* Leave feeling strong, accomplished and energized

No advanced yoga experience required! Every movement can be modified, making Power Sculpt approachable for beginners while still providing plenty of challenge for experienced participants.

✨ Yoga Flow
🏋️ Light Weights
🔥 Resistance Bands
⚪ Pilates Ball Work
💪 Bodyweight Strength

Wednesdays at 7:15 PM
Class Begins September 23, 2026
6-Week Series

All levels welcome. **Space is limited!**

Come ready to flow, sweat, strengthen and sculpt!

Balance Pass Holder and Yoga Members DM for discount!

https://go.mindbodyonline.com/book/app/pricing/bus_11kVxVgYVZ8bae7X5w/po_11kVxVgYVZ8ba9Aeo4?mbo_src=po-mgmt-copy-link

Desk Hours today:

11:00am - 8:00pm

Desk Hours for today:

10:30am - 2:30pm
4:00pm - 8:00pm

ATHLETIC PERFORMANCE IS MORE THAN JUST TRAINING HARD. 💪

The strongest athletes know that performance is built through a combination of strength, movement, skill, recovery and consistency.

At Balance Studios, we’ve created a facility where athletes can work on all of those pieces under one roof—with access to a variety of trained professionals who can help support their development along the way.

🏋️ Strength & Conditioning
Develop strength, power, speed and overall athletic capacity with 24/7 access to our training facility.

🥋 Martial Arts Training
Brazilian Jiu-Jitsu and Muay Thai challenge agility, coordination, conditioning, discipline and mental toughness.

🧘 Yoga & Mobility
Improve mobility, flexibility, balance, body awareness and movement quality—important pieces for both performance and injury prevention.

🔴 Recovery Therapies
Red light therapy and Normatec compression provide additional tools to help athletes prioritize recovery between training sessions and competition.

♨️ Steam Room
A dedicated space to slow down, relax and make recovery part of the training routine.

🏒 Synthetic Ice
Year-round opportunities for hockey players to work on skills and stay connected to their game—even when they’re off the ice.

🤝 Professional Support
Athletes don’t have to navigate their development alone. Our facility brings together a variety of trained and experienced professionals across fitness, strength and conditioning, mobility, yoga, martial arts and recovery—creating opportunities for athletes to access knowledgeable support based on their individual goals.

Whether you’re a competitive athlete, a developing young player or simply someone who wants to train like an athlete, our goal is to provide the space, tools, expertise and environment to support the entire athlete.

Train better. Recover smarter. Perform stronger.

One facility. Everything athletes need.

📍 Balance Studios | Timmins, Ontario

Vote for one of our own - Philippe Caron, also known as Phil the Thrill - who played pro hockey all summer in Australia for the Melbourne Mustangs! Phil will be at the gym for a week this September!

Voting is open for our 2026 Fan Favourite!!

Head to the link below to vote now.

https://docs.google.com/forms/d/e/1FAIpQLSdBCKiYhOz-KNeKxFSeSOErL7Om_IRUJm3MN81dOXumTVRwog/viewform

Private Yoga & Mobility Assessments are now available at Balance Studios. 🌿

Work one-on-one with a yoga instructor with 10 years of experience in a private, supportive setting designed around you and your individual needs.

Whether you’re looking to improve mobility, build confidence in your movement, deepen your yoga practice, or simply better understand your body, each session is personalized to meet you where you are.

✨ Private Yoga Sessions
Personalized practices tailored to your body, goals, experience, and lifestyle.

✨ Mobility Assessments
Explore how your body moves and receive individualized guidance to improve mobility, balance, and overall movement quality.

✨ Experienced One-on-One Guidance
Benefit from 10 years of yoga teaching experience with focused attention in a calm and welcoming environment.

No previous yoga experience or flexibility required. We start exactly where you are.

Invest in your balance. Move better. Feel better.

To book your private session or learn more:
📧 [email protected]
📞 705-264-7655