Becoming Attuned

Outside in. Sometimes our behaviours and choices can help to give us a trail towards something more deeply rooted/wounded/programmed.
When we take time to get curious and can hold (or have someone help to hold) a compassionate space we are able to meet parts of ourselves that have been tucked/burried away. Allowing these parts space to be witnessed, seen and heard in a secure and loving way brings such tenderness to our systems. It is what these parts of us have been longing for. To be known and loved. ❤️

When we can hold a safe and secure place for our children, by doing our own work, we can allow them to learn to trust themselves and their inner compass to: set the boundaries they need, process their feelings as they come, learn to regulate their nervous systems and gain confidence in their abilities to weather the storms.
We also can do our own work to reparent ourselves and find that inner confidence to know that we too can weather any storm that passes. The more we do our own work, the less work we pass on to our children to carry. 🐦‍⬛🪺🩷

Who else wishes we could just tell our kids what to do and how to act so we can save them from making mistakes we know they will make? 🙋🏻‍♀️ “Do as I say, not as I do.”
Unfortunately (and at times fortunately!) our children learn from our modelling. The biggest impact we can have on our children is to do our own work so that the more wisdom we accumulate and learn we can embody this in our homes and in real life situations for them to absorb in their nervous systems.
We also foster more connection when we aren’t “teaching at” them, and are able to be a more secure, compassionate and steady base for them to make mistakes/go through tough times and learn from them with support. (Not “I told you so’s”)

I am launching my new website today!
I am really enjoying supporting women and couples around the globe through Attachment Labs and my own business. I would love to support more of my local community as well. Please share my website or social media with people in your life who could use some support. This life can come with enough challenges, let alone the isolation or aloneness we can feel in it. Having a safe space to process and feel supported in any challenge we are facing makes such a difference.
I appreciate the word of mouth in advance! We are better together 💗🌎👉🏼 www.becomingattuned.ca
(My photos are out of date, they will be updated soon!)