Essentrics with Lori

Thrilled to be bringing Essentrics Workout to Ingersoll Senior Centre this fall. Come join me!

Coming to Ingersoll Wednesday for a demonstration. Please join us!!

Are you doing anything on August 19th at 2 pm?
If not, we think you should come check us out!
Join us for a FREE fitness class designed for adults 50+
It's a fun, welcoming way to stay active, meet new friends, and see what our fitness programs are all about.
Call 519-485-3869 to register today!

Working on your posture? Here's a great exercise to help. This is used in almost all of my Essentrics classes.

I am excited to be doing an Essentrics Demonstration for the Ingeroll Services for Seniors. Tell you friends or better yet, bring your friends on July 29th at 2:00 pm.
And look for classes beginning September.

Flexibility, Mobility and Strength. Essentrics will help you find your "balance" this summer.

Due to a family emergency, all March classes have been cancelled.

Classes will resume in April.