Modo Yoga Thunder Bay

If you are a university or college student this pass is for you! Head to www.modoyogathunderbay.com

Also if you are on on of Lakehead’s Varsity teams ask your coach about a free membership with us! We sponsor two athletes per team each year! Have more questions? Dm us


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Get Repost App • Modo Yoga Be honest… what’s your post-yoga class energy?

Whatever your post-class personality is, there’s something about those few minutes after practice that feels very Modo, the calm, the chats, the extra sip of water, the “one more minute” before heading back into the day.

So, which one are you?

Drop your type in the comments and tag the yoga bestie who knows exactly which one you are.

HotYoga

Get Repost App • Modo Yoga Thinking of taking your first hot yoga class? Here’s what you need to know...

Come a little early, bring water and a towel, and wear something you’ll be comfortable sweating in.

Once class starts, there’s no pressure to keep up or get every pose “right.” Move at your own pace, take Child’s Pose or savasana whenever you need (your teacher will show you what that is), and ask your teacher questions before or after class.

The goal for your first class is simple: show up, get a feel for the hot room, stay curious and see how you feel.

Swipe through for everything you need to know before your first hot yoga class. →

Save this for later or send it to someone who’s been thinking about trying hot yoga.

Ready to give it a try? Find your nearest Modo Yoga studio in the link in our bio, and book your first class.

Summer is winding down… and September is calling us back. 💜

Back to routines. Back to schedules. Back to teaching, learning and all the busyness that comes with a new season.

Before you jump back in, take a moment to RESET.

Join Kelly for a special Members Only Sound Healing Class designed to help you slow down, ground yourself and create a little space for what’s ahead.

✨ Let the sound waves carry you into stillness
✨ Settle your nervous system
✨ Ground your body + mind
✨ Leave feeling restored and ready for September

And because we want this to feel extra special, Deb will be offering lavender-scented towels to help you settle in and unwind. 💜

Wednesday, September 2nd | 6:30 PM
Members Only • Space is limited

Summer may be over, but this is your invitation to begin the next season feeling grounded, open and connected.

Come back to your mat. Come back to yourself. 🔥

Register today!

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Get Repost App • Modo Yoga Waterloo West The difference between regular yoga and hot yoga goes deeper than just the temperature.

Get Repost App • Modo Yoga Sometimes the most meaningful part of practice is the moment you choose to soften.

Child’s Pose can be a place to pause, reconnect with your breath, release a little effort, and notice what you need today.

There’s no one way it has to look. Adjust your knees, your arms, or add support underneath you so the shape feels right for your body.

Rest is part of the practice, too.

Save this for the next time you need a reminder to slow down — and explore Child’s Pose with us at a Modo Yoga studio near you.

We are looking for exchangers for Mondays 4-8 pm and Fridays 4-7 pm

Email [email protected] to apply and check out our home page for more information www.modoyogathunderbay.com

Come join us!
spend 4hr/week keeping our studio Modo clean and supporting teachers and students! Get unlimited yoga!

We have openings on Mondays 4-8 pm,
Fridays 4-7 pm

Or we have mornings 9:15-1:15

Email: [email protected]