Intrinsic

🔥 THE INTRINSIC 30-DAY CHALLENGE IS BACK 🔥

Back by popular demand!

Our last two challenges have helped HUNDREDS of people work toward their goals — from fat loss and muscle tone to cleaning up their nutrition, increasing energy and getting back into a consistent routine.

And YES — you do NOT have to be an Intrinsic member to join! 🙌

For 30 days, we give you the plan, structure and support. You bring the commitment.

✨ WHAT’S INCLUDED:

🥗 PERSONALIZED 30-DAY MEAL PLAN
Your meals are selected for you, with calories and macros individually adjusted based on your goals and transformation plan.

No guessing what to eat or trying to figure out your numbers — you’ll have a complete plan to follow throughout the challenge.

And your meal plan is yours to keep!

🏋️ YOUR CHOICE OF 30-DAY TRAINING PROGRAM
Choose from several home and gym-based programs based on your goals, experience and schedule.

Options include fat loss, strength, muscle building, conditioning, lower-body focused training and more.

💬 PRIVATE GROUP CHAT + SUPPORT
Accountability, questions, motivation and support throughout the full 30 days.

💰 WIN UP TO $500!
At the end of the challenge, one transformation winner will take home up to $500!

🔥 ONE-TIME CHALLENGE BUY-IN: $100

📅 CHALLENGE STARTS: Tuesday, September 8, 2026
⏰ REGISTRATION DEADLINE: Friday, September 4 at 12 PM

💳 PAYMENT
Credit card only. Current Intrinsic members can have their card on file charged, or we can send you a secure credit card invoice. Payment can also be processed over the phone.

📧 READY TO JOIN?

Email [email protected] to register.

We’ll email you everything you need to get started, including your participant intake information, training program options and payment instructions.

⚠️ Please note: Challenge registration is completed by EMAIL ONLY. We do not accept registrations through social media DMs.

30 DAYS.
YOUR GOAL.
YOUR PLAN.
YOUR TRANSFORMATION. 🔥

LET’S DO THIS. 💪

New FOBs are in !

Come exchange your grey one in for one of these lightweight, aesthetically pleasing wood key chains.

Free of charge 🤍

👀

From Alberta to Thunder Bay, community has no distance. 💚 Thank you, Josie, for choosing Intrinsic while you were away from home. We can’t wait to welcome you back on your next trip!

Slide for the angles of this amazing 30-day transformation 🌸🌸

She has done a few in the past but this is the first time she followed it without cheating once- and it shows !!!

Congratulations to our winner taking home $500!!!

We’ll be here waiting for you !

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Starting this Saturday we added in an 11 AM total body circuit with our very own Summer 😍

This class is included with the membership, so members go over to the app and register for this week!

Accountability doesn’t stop when summer hits - so Summer is here to keep you accountable on the weekend ☀️☀️☀️☀️